HYROX Amsterdam 2025 · Men · 30-34
Alexander Greaves · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:13run 1
- Slowest
- 4:28run 8
- Half split
- +0:16
Dotted line is the division average for each run.
- Wall Balls5:21−0:4072%
- Burpee Broad Jump5:45−0:5678%
- Sled Push3:16−0:4185%
- Farmers Carry2:15−0:3995%
- Sandbag Lunges4:21−1:1695%
- SkiErg3:25−1:46100%
- Sled Pull3:38−1:48100%
- Row3:36−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:326.4% of the race
Sharper transitions than the division average — 1:55 of free time banked.
1.11balanced
34:58 running, 31:37 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Greaves
HYROX Amsterdam 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:07
Overall
77th
of 1,420
Age group
18th
30-34
Percentile
95%
of this division
Where the time went
| Running | 34:58 | 44:24 | −9:26 | 49% |
|---|---|---|---|---|
| Stations | 31:37 | 40:59 | −9:22 | 44% |
| Roxzone | 4:32 | 6:27 | −1:55 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 5:19 | −1:06 |
| 2 | SkiErg | Station | 3:25 | 5:11 | −1:46 |
| 3 | Run 2 | Run | 4:24 | 5:23 | −0:59 |
| 4 | Sled Push | Station | 3:16 | 3:57 | −0:41 |
| 5 | Run 3 | Run | 4:19 | 5:27 | −1:08 |
| 6 | Sled Pull | Station | 3:38 | 5:26 | −1:48 |
| 7 | Run 4 | Run | 4:25 | 5:31 | −1:06 |
| 8 | Burpee Broad Jump | Station | 5:45 | 6:41 | −0:56 |
| 9 | Run 5 | Run | 4:24 | 5:35 | −1:11 |
| 10 | Row | Station | 3:36 | 5:12 | −1:36 |
| 11 | Run 6 | Run | 4:24 | 5:39 | −1:15 |
| 12 | Farmers Carry | Station | 2:15 | 2:54 | −0:39 |
| 13 | Run 7 | Run | 4:21 | 5:43 | −1:22 |
| 14 | Sandbag Lunges | Station | 4:21 | 5:37 | −1:16 |
| 15 | Run 8 | Run | 4:28 | 5:47 | −1:19 |
| 16 | Wall Balls | Station | 5:21 | 6:01 | −0:40 |
| Roxzone | Transition | 4:32 | 6:27 | −1:55 | |
| Finish | 1:11:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 4:13 (run 1), slowest 4:28 (run 8).
- Transitions
- 4:32 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:55.
- Weakest station
- Wall Balls at 5:21, −0:40 against the division and in the 72% percentile for this segment. Strongest is SkiErg at 100%.