HYROX Amsterdam 2025 · Men · 45-49
Riley Roberts · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:06run 1
- Slowest
- 4:39run 8
- Half split
- +1:12
Dotted line is the division average for each run.
- Wall Balls6:01±0:0050%
- Sled Push3:17−0:4084%
- Burpee Broad Jump5:10−1:3195%
- SkiErg3:32−1:39100%
- Sled Pull3:47−1:39100%
- Row3:36−1:36100%
- Farmers Carry1:57−0:57100%
- Sandbag Lunges3:55−1:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:456.7% of the race
Sharper transitions than the division average — 1:42 of free time banked.
1.13balanced
35:12 running, 31:15 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Riley Roberts
HYROX Amsterdam 2025 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:12
Overall
78th
of 1,420
Age group
7th
45-49
Percentile
95%
of this division
Where the time went
| Running | 35:12 | 44:24 | −9:12 | 49% |
|---|---|---|---|---|
| Stations | 31:15 | 40:59 | −9:44 | 44% |
| Roxzone | 4:45 | 6:27 | −1:42 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 5:19 | −1:13 |
| 2 | SkiErg | Station | 3:32 | 5:11 | −1:39 |
| 3 | Run 2 | Run | 4:17 | 5:23 | −1:06 |
| 4 | Sled Push | Station | 3:17 | 3:57 | −0:40 |
| 5 | Run 3 | Run | 4:09 | 5:27 | −1:18 |
| 6 | Sled Pull | Station | 3:47 | 5:26 | −1:39 |
| 7 | Run 4 | Run | 4:28 | 5:31 | −1:03 |
| 8 | Burpee Broad Jump | Station | 5:10 | 6:41 | −1:31 |
| 9 | Run 5 | Run | 4:30 | 5:35 | −1:05 |
| 10 | Row | Station | 3:36 | 5:12 | −1:36 |
| 11 | Run 6 | Run | 4:32 | 5:39 | −1:07 |
| 12 | Farmers Carry | Station | 1:57 | 2:54 | −0:57 |
| 13 | Run 7 | Run | 4:31 | 5:43 | −1:12 |
| 14 | Sandbag Lunges | Station | 3:55 | 5:37 | −1:42 |
| 15 | Run 8 | Run | 4:39 | 5:47 | −1:08 |
| 16 | Wall Balls | Station | 6:01 | 6:01 | ±0:00 |
| Roxzone | Transition | 4:45 | 6:27 | −1:42 | |
| Finish | 1:11:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 58/100. Fastest run 4:06 (run 1), slowest 4:39 (run 8).
- Transitions
- 4:45 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:42.
- Weakest station
- Wall Balls at 6:01, ±0:00 against the division and in the 50% percentile for this segment. Strongest is SkiErg at 100%.