HYROX Amsterdam 2025 · Men · 50-54
Arthur van Dijk · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:27run 1
- Slowest
- 4:43run 8
- Half split
- +0:26
Dotted line is the division average for each run.
- Row4:36−0:3673%
- Sled Pull4:37−0:4980%
- Sled Push3:13−0:4487%
- SkiErg3:54−1:17100%
- Burpee Broad Jump4:43−1:58100%
- Farmers Carry2:05−0:49100%
- Sandbag Lunges4:02−1:35100%
- Wall Balls4:26−1:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:445.2% of the race
Sharper transitions than the division average — 2:43 of free time banked.
1.15strength
36:20 running, 31:36 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur van Dijk
HYROX Amsterdam 2025 · Men · 50-54 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:40
Overall
86th
of 1,420
Age group
3rd
50-54
Percentile
94%
of this division
Where the time went
| Running | 36:20 | 44:24 | −8:04 | 51% |
|---|---|---|---|---|
| Stations | 31:36 | 40:59 | −9:23 | 44% |
| Roxzone | 3:44 | 6:27 | −2:43 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:27 | 5:19 | −0:52 |
| 2 | SkiErg | Station | 3:54 | 5:11 | −1:17 |
| 3 | Run 2 | Run | 4:32 | 5:23 | −0:51 |
| 4 | Sled Push | Station | 3:13 | 3:57 | −0:44 |
| 5 | Run 3 | Run | 4:27 | 5:27 | −1:00 |
| 6 | Sled Pull | Station | 4:37 | 5:26 | −0:49 |
| 7 | Run 4 | Run | 4:31 | 5:31 | −1:00 |
| 8 | Burpee Broad Jump | Station | 4:43 | 6:41 | −1:58 |
| 9 | Run 5 | Run | 4:30 | 5:35 | −1:05 |
| 10 | Row | Station | 4:36 | 5:12 | −0:36 |
| 11 | Run 6 | Run | 4:31 | 5:39 | −1:08 |
| 12 | Farmers Carry | Station | 2:05 | 2:54 | −0:49 |
| 13 | Run 7 | Run | 4:39 | 5:43 | −1:04 |
| 14 | Sandbag Lunges | Station | 4:02 | 5:37 | −1:35 |
| 15 | Run 8 | Run | 4:43 | 5:47 | −1:04 |
| 16 | Wall Balls | Station | 4:26 | 6:01 | −1:35 |
| Roxzone | Transition | 3:44 | 6:27 | −2:43 | |
| Finish | 1:11:40 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:27 (run 1), slowest 4:43 (run 8).
- Transitions
- 3:44 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:43.
- Weakest station
- Row at 4:36, −0:36 against the division and in the 73% percentile for this segment. Strongest is Burpee Broad Jump at 100%.