HYROX Amsterdam 2025 · Men · 30-34
Arthur Cooper · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:14run 1
- Slowest
- 4:41run 7
- Half split
- +1:00
Dotted line is the division average for each run.
- Sandbag Lunges4:53−0:4476%
- SkiErg4:29−0:4277%
- Farmers Carry2:24−0:3084%
- Row4:13−0:5988%
- Burpee Broad Jump5:18−1:2391%
- Sled Push2:52−1:05100%
- Sled Pull3:37−1:49100%
- Wall Balls3:46−2:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:596.9% of the race
Sharper transitions than the division average — 1:28 of free time banked.
1.12balanced
35:28 running, 31:32 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Cooper
HYROX Amsterdam 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:59
Overall
88th
of 1,420
Age group
22nd
30-34
Percentile
94%
of this division
Where the time went
| Running | 35:28 | 44:24 | −8:56 | 49% |
|---|---|---|---|---|
| Stations | 31:32 | 40:59 | −9:27 | 44% |
| Roxzone | 4:59 | 6:27 | −1:28 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 5:19 | −1:05 |
| 2 | SkiErg | Station | 4:29 | 5:11 | −0:42 |
| 3 | Run 2 | Run | 4:24 | 5:23 | −0:59 |
| 4 | Sled Push | Station | 2:52 | 3:57 | −1:05 |
| 5 | Run 3 | Run | 4:18 | 5:27 | −1:09 |
| 6 | Sled Pull | Station | 3:37 | 5:26 | −1:49 |
| 7 | Run 4 | Run | 4:18 | 5:31 | −1:13 |
| 8 | Burpee Broad Jump | Station | 5:18 | 6:41 | −1:23 |
| 9 | Run 5 | Run | 4:28 | 5:35 | −1:07 |
| 10 | Row | Station | 4:13 | 5:12 | −0:59 |
| 11 | Run 6 | Run | 4:24 | 5:39 | −1:15 |
| 12 | Farmers Carry | Station | 2:24 | 2:54 | −0:30 |
| 13 | Run 7 | Run | 4:41 | 5:43 | −1:02 |
| 14 | Sandbag Lunges | Station | 4:53 | 5:37 | −0:44 |
| 15 | Run 8 | Run | 4:41 | 5:47 | −1:06 |
| 16 | Wall Balls | Station | 3:46 | 6:01 | −2:15 |
| Roxzone | Transition | 4:59 | 6:27 | −1:28 | |
| Finish | 1:11:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 64/100. Fastest run 4:14 (run 1), slowest 4:41 (run 7).
- Transitions
- 4:59 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:28.
- Weakest station
- Sandbag Lunges at 4:53, −0:44 against the division and in the 76% percentile for this segment. Strongest is Sled Push at 100%.