HKG
William Lee
HYROX Amsterdam 2025 · Men · 30-34
William Lee · HYROX Amsterdam 2025 · Men · suthperformance.com/results
Finish
1:35:38
Overall
898th
of 1,420
Age group
202nd
30-34
Percentile
37%
Faster than 37% of Men
Sandbag Lunges6:29+0:52
- Division average
- 5:37
- Share of race
- 6.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:38run 1
- Slowest
- 6:18run 6
- Half split
- +1:03
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:29+0:5219%
- Sled Push4:31+0:3421%
- Row5:51+0:3925%
- Wall Balls6:40+0:3928%
- Farmers Carry3:00+0:0643%
- SkiErg5:20+0:0944%
- Burpee Broad Jump6:06−0:3567%
- Sled Pull4:45−0:4175%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:535.1% of the race
Sharper transitions than the division average — 1:34 of free time banked.
1.13balanced
48:03 running, 42:42 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Men median and you finish 863rd instead of 898th.
- Your split
- 6:29
- Median
- 5:37
- Time saved
- 0:52
- Places gained
- +35
Projected against the 1,420 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
William Lee
HYROX Amsterdam 2025 · Men · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:38
Overall
898th
of 1,420
Age group
202nd
30-34
Percentile
37%
of this division
Where the time went
| Running | 48:03 | 44:24 | +3:39 | 50% |
|---|---|---|---|---|
| Stations | 42:42 | 40:59 | +1:43 | 45% |
| Roxzone | 4:53 | 6:27 | −1:34 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:38 | 5:19 | +0:19 |
| 2 | SkiErg | Station | 5:20 | 5:11 | +0:09 |
| 3 | Run 2 | Run | 5:55 | 5:23 | +0:32 |
| 4 | Sled Push | Station | 4:31 | 3:57 | +0:34 |
| 5 | Run 3 | Run | 5:50 | 5:27 | +0:23 |
| 6 | Sled Pull | Station | 4:45 | 5:26 | −0:41 |
| 7 | Run 4 | Run | 6:07 | 5:31 | +0:36 |
| 8 | Burpee Broad Jump | Station | 6:06 | 6:41 | −0:35 |
| 9 | Run 5 | Run | 6:00 | 5:35 | +0:25 |
| 10 | Row | Station | 5:51 | 5:12 | +0:39 |
| 11 | Run 6 | Run | 6:18 | 5:39 | +0:39 |
| 12 | Farmers Carry | Station | 3:00 | 2:54 | +0:06 |
| 13 | Run 7 | Run | 6:08 | 5:43 | +0:25 |
| 14 | Sandbag Lunges | Station | 6:29 | 5:37 | +0:52 |
| 15 | Run 8 | Run | 6:07 | 5:47 | +0:20 |
| 16 | Wall Balls | Station | 6:40 | 6:01 | +0:39 |
| Roxzone | Transition | 4:53 | 6:27 | −1:34 | |
| Finish | 1:35:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 68/100. Fastest run 5:38 (run 1), slowest 6:18 (run 6).
- Transitions
- 4:53 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:34.
- Weakest station
- Sandbag Lunges at 6:29, +0:52 against the division and in the 19% percentile for this segment. Strongest is Sled Pull at 75%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:37) saves 0:52 and moves this result from 898th to 863rd — 35 places. Every other split held fixed.