Jake Carlisle

HYROX Amsterdam 2025 · Men · 35-39

Full race report

Jake Carlisle · HYROX Amsterdam 2025 · Men · suthperformance.com/results

Finish

1:12:12

Overall

90th

of 1,420

Age group

15th

35-39

Percentile

94%

Faster than 94% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone6:13−0:14

Division average: 6:27
Share of race: 8.6%
Verdict: Gained time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 4:07run 1
Slowest: 4:24run 6
Half split: +0:40

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:57−0:4074%
SkiErg4:19−0:5283%
Farmers Carry2:23−0:3186%
Sled Pull4:25−1:0187%
Sled Push3:02−0:5596%
Burpee Broad Jump4:34−2:07100%
Row3:52−1:20100%
Wall Balls4:19−1:42100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:138.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.07balanced

34:08 running, 31:51 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:12:12

Overall

90th

of 1,420

Age group

15th

35-39

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:08	44:24	−10:16	47%
Stations	31:51	40:59	−9:08	44%
Roxzone	6:13	6:27	−0:14	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:07	5:19	−1:12
2	SkiErg	Station	4:19	5:11	−0:52
3	Run 2	Run	4:07	5:23	−1:16
4	Sled Push	Station	3:02	3:57	−0:55
5	Run 3	Run	4:10	5:27	−1:17
6	Sled Pull	Station	4:25	5:26	−1:01
7	Run 4	Run	4:20	5:31	−1:11
8	Burpee Broad Jump	Station	4:34	6:41	−2:07
9	Run 5	Run	4:23	5:35	−1:12
10	Row	Station	3:52	5:12	−1:20
11	Run 6	Run	4:24	5:39	−1:15
12	Farmers Carry	Station	2:23	2:54	−0:31
13	Run 7	Run	4:19	5:43	−1:24
14	Sandbag Lunges	Station	4:57	5:37	−0:40
15	Run 8	Run	4:18	5:47	−1:29
16	Wall Balls	Station	4:19	6:01	−1:42
	Roxzone	Transition	6:13	6:27	−0:14
	Finish		1:12:12

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 4:07 (run 1), slowest 4:24 (run 6).
Transitions: 6:13 in the Roxzone, 8.6% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 4:57, −0:40 against the division and in the 74% percentile for this segment. Strongest is Burpee Broad Jump at 100%.