HYROX Amsterdam 2025 · Men · 30-34
Joseph Turner · HYROX Amsterdam 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 1
- Slowest
- 4:31run 6
- Half split
- +0:55
Dotted line is the division average for each run.
- Sled Pull4:56−0:3068%
- Sandbag Lunges5:02−0:3571%
- Row4:28−0:4478%
- SkiErg4:18−0:5384%
- Farmers Carry2:23−0:3186%
- Burpee Broad Jump5:22−1:1989%
- Sled Push3:03−0:5496%
- Wall Balls4:03−1:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:125.8% of the race
Sharper transitions than the division average — 2:15 of free time banked.
1.02runner
34:25 running, 33:35 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Turner
HYROX Amsterdam 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:12
Overall
91st
of 1,420
Age group
24th
30-34
Percentile
94%
of this division
Where the time went
| Running | 34:25 | 44:24 | −9:59 | 48% |
|---|---|---|---|---|
| Stations | 33:35 | 40:59 | −7:24 | 47% |
| Roxzone | 4:12 | 6:27 | −2:15 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:03 | 5:19 | −1:16 |
| 2 | SkiErg | Station | 4:18 | 5:11 | −0:53 |
| 3 | Run 2 | Run | 4:04 | 5:23 | −1:19 |
| 4 | Sled Push | Station | 3:03 | 3:57 | −0:54 |
| 5 | Run 3 | Run | 4:18 | 5:27 | −1:09 |
| 6 | Sled Pull | Station | 4:56 | 5:26 | −0:30 |
| 7 | Run 4 | Run | 4:20 | 5:31 | −1:11 |
| 8 | Burpee Broad Jump | Station | 5:22 | 6:41 | −1:19 |
| 9 | Run 5 | Run | 4:20 | 5:35 | −1:15 |
| 10 | Row | Station | 4:28 | 5:12 | −0:44 |
| 11 | Run 6 | Run | 4:31 | 5:39 | −1:08 |
| 12 | Farmers Carry | Station | 2:23 | 2:54 | −0:31 |
| 13 | Run 7 | Run | 4:25 | 5:43 | −1:18 |
| 14 | Sandbag Lunges | Station | 5:02 | 5:37 | −0:35 |
| 15 | Run 8 | Run | 4:24 | 5:47 | −1:23 |
| 16 | Wall Balls | Station | 4:03 | 6:01 | −1:58 |
| Roxzone | Transition | 4:12 | 6:27 | −2:15 | |
| Finish | 1:12:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 64/100. Fastest run 4:03 (run 1), slowest 4:31 (run 6).
- Transitions
- 4:12 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:15.
- Weakest station
- Sled Pull at 4:56, −0:30 against the division and in the 68% percentile for this segment. Strongest is Wall Balls at 100%.