HYROX Amsterdam 2025 · Men · 35-39
Thomas Andersson · HYROX Amsterdam 2025 · Men · suthperformance.com/results
Finish
1:35:57
Overall
910th
of 1,420
Age group
164th
35-39
Percentile
36%
Faster than 36% of Men
Sandbag Lunges6:50+1:13
- Division average
- 5:37
- Share of race
- 7.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:35run 2
- Slowest
- 5:58run 7
- Half split
- +0:36
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:50+1:137%
- Row6:09+0:5713%
- Sled Pull6:17+0:5119%
- Farmers Carry3:13+0:1928%
- Wall Balls6:33+0:3232%
- Sled Push3:53−0:0453%
- Burpee Broad Jump6:16−0:2562%
- SkiErg4:42−0:2969%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:106.4% of the race
In line with the division average.
1.05balanced
45:54 running, 43:53 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Men median and you finish 862nd instead of 910th.
- Your split
- 6:50
- Median
- 5:37
- Time saved
- 1:13
- Places gained
- +48
Projected against the 1,420 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Thomas Andersson
HYROX Amsterdam 2025 · Men · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:57
Overall
910th
of 1,420
Age group
164th
35-39
Percentile
36%
of this division
Where the time went
| Running | 45:54 | 44:24 | +1:30 | 48% |
|---|---|---|---|---|
| Stations | 43:53 | 40:59 | +2:54 | 46% |
| Roxzone | 6:10 | 6:27 | −0:17 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:41 | 5:19 | +0:22 |
| 2 | SkiErg | Station | 4:42 | 5:11 | −0:29 |
| 3 | Run 2 | Run | 5:35 | 5:23 | +0:12 |
| 4 | Sled Push | Station | 3:53 | 3:57 | −0:04 |
| 5 | Run 3 | Run | 5:44 | 5:27 | +0:17 |
| 6 | Sled Pull | Station | 6:17 | 5:26 | +0:51 |
| 7 | Run 4 | Run | 5:39 | 5:31 | +0:08 |
| 8 | Burpee Broad Jump | Station | 6:16 | 6:41 | −0:25 |
| 9 | Run 5 | Run | 5:41 | 5:35 | +0:06 |
| 10 | Row | Station | 6:09 | 5:12 | +0:57 |
| 11 | Run 6 | Run | 5:50 | 5:39 | +0:11 |
| 12 | Farmers Carry | Station | 3:13 | 2:54 | +0:19 |
| 13 | Run 7 | Run | 5:58 | 5:43 | +0:15 |
| 14 | Sandbag Lunges | Station | 6:50 | 5:37 | +1:13 |
| 15 | Run 8 | Run | 5:46 | 5:47 | −0:01 |
| 16 | Wall Balls | Station | 6:33 | 6:01 | +0:32 |
| Roxzone | Transition | 6:10 | 6:27 | −0:17 | |
| Finish | 1:35:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 5:35 (run 2), slowest 5:58 (run 7).
- Transitions
- 6:10 in the Roxzone, 6.4% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 6:50, +1:13 against the division and in the 7% percentile for this segment. Strongest is SkiErg at 69%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:37) saves 1:13 and moves this result from 910th to 862nd — 48 places. Every other split held fixed.