HYROX Amsterdam 2025 · Pro Doubles Men · 25-29
Ethan O'Sullivan · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 1:56
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:38run 1
- Slowest
- 3:04run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Sled Pull3:18−0:1968%
- Sandbag Lunges3:22−0:2572%
- Burpee Broad Jump3:55−0:3375%
- Farmers Carry1:40−0:1678%
- Row2:58−0:3180%
- SkiErg2:21−1:09100%
- Sled Push1:45−0:52100%
- Wall Balls2:16−1:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:267.2% of the race
Sharper transitions than the division average — 0:46 of free time banked.
1.05runner
22:36 running, 21:35 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan O'Sullivan
HYROX Amsterdam 2025 · Pro Doubles Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:37
Overall
1st
of 266
Age group
1st
25-29
Percentile
100%
of this division
Where the time went
| Running | 22:36 | 31:03 | −8:27 | 47% |
|---|---|---|---|---|
| Stations | 21:35 | 27:32 | −5:57 | 45% |
| Roxzone | 3:26 | 4:12 | −0:46 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:38 | 3:42 | −1:04 |
| 2 | SkiErg | Station | 2:21 | 3:30 | −1:09 |
| 3 | Run 2 | Run | 2:41 | 3:45 | −1:04 |
| 4 | Sled Push | Station | 1:45 | 2:37 | −0:52 |
| 5 | Run 3 | Run | 2:48 | 3:49 | −1:01 |
| 6 | Sled Pull | Station | 3:18 | 3:37 | −0:19 |
| 7 | Run 4 | Run | 2:46 | 3:52 | −1:06 |
| 8 | Burpee Broad Jump | Station | 3:55 | 4:28 | −0:33 |
| 9 | Run 5 | Run | 2:53 | 3:54 | −1:01 |
| 10 | Row | Station | 2:58 | 3:29 | −0:31 |
| 11 | Run 6 | Run | 2:51 | 3:57 | −1:06 |
| 12 | Farmers Carry | Station | 1:40 | 1:56 | −0:16 |
| 13 | Run 7 | Run | 2:55 | 4:01 | −1:06 |
| 14 | Sandbag Lunges | Station | 3:22 | 3:47 | −0:25 |
| 15 | Run 8 | Run | 3:04 | 4:03 | −0:59 |
| 16 | Wall Balls | Station | 2:16 | 4:08 | −1:52 |
| Roxzone | Transition | 3:26 | 4:12 | −0:46 | |
| Finish | 47:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 55/100. Fastest run 2:38 (run 1), slowest 3:04 (run 8).
- Transitions
- 3:26 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:46.
- Weakest station
- Sled Pull at 3:18, −0:19 against the division and in the 68% percentile for this segment. Strongest is SkiErg at 100%.