HYROX Amsterdam 2025 · Pro Doubles Men · 30-34
Edward Jansen · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 1
- Slowest
- 3:20run 6
- Half split
- +0:07
Dotted line is the division average for each run.
- Wall Balls4:16+0:0844%
- Sled Pull3:20−0:1766%
- Sled Push2:19−0:1873%
- Sandbag Lunges3:02−0:4590%
- Row2:47−0:4290%
- SkiErg2:44−0:4694%
- Burpee Broad Jump3:16−1:12100%
- Farmers Carry1:23−0:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:025.8% of the race
Sharper transitions than the division average — 1:10 of free time banked.
1.13balanced
26:13 running, 23:07 on stations. Balanced against the division.
Bring your Wall Balls to the Pro Doubles Men median and you finish 10th.
- Your split
- 4:16
- Median
- 4:08
- Time saved
- 0:08
- Places gained
- —
Projected against the 266 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Edward Jansen
HYROX Amsterdam 2025 · Pro Doubles Men · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:22
Overall
10th
of 266
Age group
4th
30-34
Percentile
96%
of this division
Where the time went
| Running | 26:13 | 31:03 | −4:50 | 50% |
|---|---|---|---|---|
| Stations | 23:07 | 27:32 | −4:25 | 44% |
| Roxzone | 3:02 | 4:12 | −1:10 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 3:42 | −0:30 |
| 2 | SkiErg | Station | 2:44 | 3:30 | −0:46 |
| 3 | Run 2 | Run | 3:18 | 3:45 | −0:27 |
| 4 | Sled Push | Station | 2:19 | 2:37 | −0:18 |
| 5 | Run 3 | Run | 3:18 | 3:49 | −0:31 |
| 6 | Sled Pull | Station | 3:20 | 3:37 | −0:17 |
| 7 | Run 4 | Run | 3:15 | 3:52 | −0:37 |
| 8 | Burpee Broad Jump | Station | 3:16 | 4:28 | −1:12 |
| 9 | Run 5 | Run | 3:13 | 3:54 | −0:41 |
| 10 | Row | Station | 2:47 | 3:29 | −0:42 |
| 11 | Run 6 | Run | 3:20 | 3:57 | −0:37 |
| 12 | Farmers Carry | Station | 1:23 | 1:56 | −0:33 |
| 13 | Run 7 | Run | 3:18 | 4:01 | −0:43 |
| 14 | Sandbag Lunges | Station | 3:02 | 3:47 | −0:45 |
| 15 | Run 8 | Run | 3:19 | 4:03 | −0:44 |
| 16 | Wall Balls | Station | 4:16 | 4:08 | +0:08 |
| Roxzone | Transition | 3:02 | 4:12 | −1:10 | |
| Finish | 52:22 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 3:12 (run 1), slowest 3:20 (run 6).
- Transitions
- 3:02 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:10.
- Weakest station
- Wall Balls at 4:16, +0:08 against the division and in the 44% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:08) saves 0:08 and moves this result from 10th to 10th — 0 places. Every other split held fixed.