HYROX Amsterdam 2025 · Pro Doubles Men · 25-29
Muhammad Fernandez · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 1
- Slowest
- 4:06run 8
- Half split
- +0:34
Dotted line is the division average for each run.
- SkiErg3:36+0:0644%
- Wall Balls4:15+0:0744%
- Burpee Broad Jump4:31+0:0348%
- Row3:22−0:0757%
- Sled Push2:29−0:0860%
- Sandbag Lunges3:25−0:2269%
- Farmers Carry1:35−0:2186%
- Sled Pull2:53−0:4491%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:065.1% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.21strength
31:30 running, 26:06 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your SkiErg to the Pro Doubles Men median and you finish 100th instead of 103rd.
- Your split
- 3:36
- Median
- 3:30
- Time saved
- 0:06
- Places gained
- +3
Projected against the 266 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Muhammad Fernandez
HYROX Amsterdam 2025 · Pro Doubles Men · 25-29 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:42
Overall
103rd
of 266
Age group
25th
25-29
Percentile
61%
of this division
Where the time went
| Running | 31:30 | 31:03 | +0:27 | 52% |
|---|---|---|---|---|
| Stations | 26:06 | 27:32 | −1:26 | 43% |
| Roxzone | 3:06 | 4:12 | −1:06 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 3:42 | +0:04 |
| 2 | SkiErg | Station | 3:36 | 3:30 | +0:06 |
| 3 | Run 2 | Run | 3:49 | 3:45 | +0:04 |
| 4 | Sled Push | Station | 2:29 | 2:37 | −0:08 |
| 5 | Run 3 | Run | 3:55 | 3:49 | +0:06 |
| 6 | Sled Pull | Station | 2:53 | 3:37 | −0:44 |
| 7 | Run 4 | Run | 3:58 | 3:52 | +0:06 |
| 8 | Burpee Broad Jump | Station | 4:31 | 4:28 | +0:03 |
| 9 | Run 5 | Run | 3:56 | 3:54 | +0:02 |
| 10 | Row | Station | 3:22 | 3:29 | −0:07 |
| 11 | Run 6 | Run | 4:00 | 3:57 | +0:03 |
| 12 | Farmers Carry | Station | 1:35 | 1:56 | −0:21 |
| 13 | Run 7 | Run | 4:00 | 4:01 | −0:01 |
| 14 | Sandbag Lunges | Station | 3:25 | 3:47 | −0:22 |
| 15 | Run 8 | Run | 4:06 | 4:03 | +0:03 |
| 16 | Wall Balls | Station | 4:15 | 4:08 | +0:07 |
| Roxzone | Transition | 3:06 | 4:12 | −1:06 | |
| Finish | 1:00:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:46 (run 1), slowest 4:06 (run 8).
- Transitions
- 3:06 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:06.
- Weakest station
- SkiErg at 3:36, +0:06 against the division and in the 44% percentile for this segment. Strongest is Sled Pull at 91%.
- What one change is worth
- Bringing SkiErg to the division median (3:30) saves 0:06 and moves this result from 103rd to 100th — 3 places. Every other split held fixed.