HYROX Amsterdam 2025 · Pro Doubles Men · 25-29
Ethan Thompson · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:11run 1
- Slowest
- 3:34run 7
- Half split
- +0:53
Dotted line is the division average for each run.
- Row3:17−0:1261%
- Sandbag Lunges3:25−0:2269%
- SkiErg3:08−0:2271%
- Farmers Carry1:39−0:1779%
- Sled Pull2:55−0:4289%
- Sled Push1:49−0:48100%
- Burpee Broad Jump3:12−1:16100%
- Wall Balls2:59−1:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:176.3% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.20strength
26:49 running, 22:24 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan Thompson
HYROX Amsterdam 2025 · Pro Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:30
Overall
11th
of 266
Age group
4th
25-29
Percentile
96%
of this division
Where the time went
| Running | 26:49 | 31:03 | −4:14 | 51% |
|---|---|---|---|---|
| Stations | 22:24 | 27:32 | −5:08 | 43% |
| Roxzone | 3:17 | 4:12 | −0:55 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:11 | 3:42 | −0:31 |
| 2 | SkiErg | Station | 3:08 | 3:30 | −0:22 |
| 3 | Run 2 | Run | 3:14 | 3:45 | −0:31 |
| 4 | Sled Push | Station | 1:49 | 2:37 | −0:48 |
| 5 | Run 3 | Run | 3:12 | 3:49 | −0:37 |
| 6 | Sled Pull | Station | 2:55 | 3:37 | −0:42 |
| 7 | Run 4 | Run | 3:21 | 3:52 | −0:31 |
| 8 | Burpee Broad Jump | Station | 3:12 | 4:28 | −1:16 |
| 9 | Run 5 | Run | 3:27 | 3:54 | −0:27 |
| 10 | Row | Station | 3:17 | 3:29 | −0:12 |
| 11 | Run 6 | Run | 3:19 | 3:57 | −0:38 |
| 12 | Farmers Carry | Station | 1:39 | 1:56 | −0:17 |
| 13 | Run 7 | Run | 3:34 | 4:01 | −0:27 |
| 14 | Sandbag Lunges | Station | 3:25 | 3:47 | −0:22 |
| 15 | Run 8 | Run | 3:31 | 4:03 | −0:32 |
| 16 | Wall Balls | Station | 2:59 | 4:08 | −1:09 |
| Roxzone | Transition | 3:17 | 4:12 | −0:55 | |
| Finish | 52:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 59/100. Fastest run 3:11 (run 1), slowest 3:34 (run 7).
- Transitions
- 3:17 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:55.
- Weakest station
- Row at 3:17, −0:12 against the division and in the 61% percentile for this segment. Strongest is Sled Push at 100%.