Logan Carlisle

HYROX Amsterdam 2025 · Pro Doubles Men · 30-34

Full race report

Logan Carlisle · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results

Finish

1:00:57

Overall

110th

of 266

Age group

38th

30-34

Percentile

59%

Faster than 59% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Roxzone4:36+0:24

Division average: 4:12
Share of race: 7.5%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 65/100 consistency

12345678

Fastest: 3:33run 1
Slowest: 3:57run 7
Half split: +0:45

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push2:55+0:1827%
Sandbag Lunges4:08+0:2131%
Sled Pull3:34−0:0353%
Wall Balls4:02−0:0655%
SkiErg3:18−0:1261%
Row3:08−0:2170%
Farmers Carry1:38−0:1881%
Burpee Broad Jump3:37−0:5188%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:367.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.14balanced

30:01 running, 26:20 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Pro Doubles Men median and you finish 102nd instead of 110th.

Your split: 2:55
Median: 2:37
Time saved: 0:18
Places gained: +8

Projected against the 266 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Men ranking

Finish

1:00:57

Overall

110th

of 266

Age group

38th

30-34

Percentile

59%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:01	31:03	−1:02	49%
Stations	26:20	27:32	−1:12	43%
Roxzone	4:36	4:12	+0:24	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:33	3:42	−0:09
2	SkiErg	Station	3:18	3:30	−0:12
3	Run 2	Run	3:37	3:45	−0:08
4	Sled Push	Station	2:55	2:37	+0:18
5	Run 3	Run	3:49	3:49	±0:00
6	Sled Pull	Station	3:34	3:37	−0:03
7	Run 4	Run	3:39	3:52	−0:13
8	Burpee Broad Jump	Station	3:37	4:28	−0:51
9	Run 5	Run	3:46	3:54	−0:08
10	Row	Station	3:08	3:29	−0:21
11	Run 6	Run	3:54	3:57	−0:03
12	Farmers Carry	Station	1:38	1:56	−0:18
13	Run 7	Run	3:57	4:01	−0:04
14	Sandbag Lunges	Station	4:08	3:47	+0:21
15	Run 8	Run	3:46	4:03	−0:17
16	Wall Balls	Station	4:02	4:08	−0:06
	Roxzone	Transition	4:36	4:12	+0:24
	Finish		1:00:57

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 65/100. Fastest run 3:33 (run 1), slowest 3:57 (run 7).
Transitions: 4:36 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Sled Push at 2:55, +0:18 against the division and in the 27% percentile for this segment. Strongest is Burpee Broad Jump at 88%.
What one change is worth: Bringing Sled Push to the division median (2:37) saves 0:18 and moves this result from 110th to 102nd — 8 places. Every other split held fixed.