HYROX Amsterdam 2025 · Pro Doubles Men · 25-29
Freddie Jackson · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:28
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:41run 1
- Slowest
- 4:06run 6
- Half split
- +0:46
Dotted line is the division average for each run.
- Burpee Broad Jump4:45+0:1737%
- SkiErg3:33+0:0347%
- Sandbag Lunges3:50+0:0347%
- Row3:24−0:0555%
- Sled Pull3:06−0:3179%
- Sled Push2:14−0:2379%
- Farmers Carry1:38−0:1881%
- Wall Balls3:16−0:5292%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:066.7% of the race
In line with the division average.
1.21strength
31:10 running, 25:46 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Pro Doubles Men median and you finish 105th instead of 111th.
- Your split
- 4:45
- Median
- 4:28
- Time saved
- 0:17
- Places gained
- +6
Projected against the 266 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Jackson
HYROX Amsterdam 2025 · Pro Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:02
Overall
111th
of 266
Age group
28th
25-29
Percentile
58%
of this division
Where the time went
| Running | 31:10 | 31:03 | +0:07 | 51% |
|---|---|---|---|---|
| Stations | 25:46 | 27:32 | −1:46 | 42% |
| Roxzone | 4:06 | 4:12 | −0:06 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:41 | 3:42 | −0:01 |
| 2 | SkiErg | Station | 3:33 | 3:30 | +0:03 |
| 3 | Run 2 | Run | 3:50 | 3:45 | +0:05 |
| 4 | Sled Push | Station | 2:14 | 2:37 | −0:23 |
| 5 | Run 3 | Run | 3:52 | 3:49 | +0:03 |
| 6 | Sled Pull | Station | 3:06 | 3:37 | −0:31 |
| 7 | Run 4 | Run | 3:49 | 3:52 | −0:03 |
| 8 | Burpee Broad Jump | Station | 4:45 | 4:28 | +0:17 |
| 9 | Run 5 | Run | 3:55 | 3:54 | +0:01 |
| 10 | Row | Station | 3:24 | 3:29 | −0:05 |
| 11 | Run 6 | Run | 4:06 | 3:57 | +0:09 |
| 12 | Farmers Carry | Station | 1:38 | 1:56 | −0:18 |
| 13 | Run 7 | Run | 3:58 | 4:01 | −0:03 |
| 14 | Sandbag Lunges | Station | 3:50 | 3:47 | +0:03 |
| 15 | Run 8 | Run | 3:59 | 4:03 | −0:04 |
| 16 | Wall Balls | Station | 3:16 | 4:08 | −0:52 |
| Roxzone | Transition | 4:06 | 4:12 | −0:06 | |
| Finish | 1:01:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 70/100. Fastest run 3:41 (run 1), slowest 4:06 (run 6).
- Transitions
- 4:06 in the Roxzone, 6.7% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:45, +0:17 against the division and in the 37% percentile for this segment. Strongest is Wall Balls at 92%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:28) saves 0:17 and moves this result from 111th to 105th — 6 places. Every other split held fixed.