Isaac Ashworth

HYROX Amsterdam 2025 · Pro Doubles Men · 30-34

Full race report

Isaac Ashworth · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results

Finish

53:04

Overall

15th

of 266

Age group

7th

30-34

Percentile

95%

Faster than 95% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Farmers Carry1:50−0:06

Division average: 1:56
Share of race: 3.5%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 3:15run 1
Slowest: 3:29run 7
Half split: +0:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry1:50−0:0660%
Sled Pull3:17−0:2068%
SkiErg2:57−0:3381%
Sandbag Lunges3:09−0:3883%
Sled Push2:10−0:2784%
Wall Balls3:22−0:4687%
Row2:41−0:4896%
Burpee Broad Jump3:14−1:14100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:296.6% of the race

Sharper transitions than the division average — 0:43 of free time banked.

[ WORK TO RUN ]

1.19strength

26:55 running, 22:40 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Doubles Men ranking

Finish

53:04

Overall

15th

of 266

Age group

7th

30-34

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:55	31:03	−4:08	51%
Stations	22:40	27:32	−4:52	43%
Roxzone	3:29	4:12	−0:43	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:15	3:42	−0:27
2	SkiErg	Station	2:57	3:30	−0:33
3	Run 2	Run	3:17	3:45	−0:28
4	Sled Push	Station	2:10	2:37	−0:27
5	Run 3	Run	3:16	3:49	−0:33
6	Sled Pull	Station	3:17	3:37	−0:20
7	Run 4	Run	3:26	3:52	−0:26
8	Burpee Broad Jump	Station	3:14	4:28	−1:14
9	Run 5	Run	3:22	3:54	−0:32
10	Row	Station	2:41	3:29	−0:48
11	Run 6	Run	3:23	3:57	−0:34
12	Farmers Carry	Station	1:50	1:56	−0:06
13	Run 7	Run	3:29	4:01	−0:32
14	Sandbag Lunges	Station	3:09	3:47	−0:38
15	Run 8	Run	3:27	4:03	−0:36
16	Wall Balls	Station	3:22	4:08	−0:46
	Roxzone	Transition	3:29	4:12	−0:43
	Finish		53:04

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 3:15 (run 1), slowest 3:29 (run 7).
Transitions: 3:29 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:43.
Weakest station: Farmers Carry at 1:50, −0:06 against the division and in the 60% percentile for this segment. Strongest is Burpee Broad Jump at 100%.