HYROX Amsterdam 2025 · Pro Doubles Men · 25-29
Alfie Bennett · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 1
- Slowest
- 4:05run 7
- Half split
- +0:56
Dotted line is the division average for each run.
- Wall Balls6:36+2:280%
- Sled Push2:41+0:0445%
- SkiErg3:33+0:0347%
- Sled Pull3:36−0:0151%
- Row3:28−0:0151%
- Farmers Carry1:50−0:0660%
- Burpee Broad Jump4:08−0:2065%
- Sandbag Lunges3:24−0:2370%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:385.7% of the race
Sharper transitions than the division average — 0:34 of free time banked.
1.06runner
30:54 running, 29:16 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Doubles Men median and you finish 118th instead of 150th.
- Your split
- 6:36
- Median
- 4:08
- Time saved
- 2:28
- Places gained
- +32
Projected against the 266 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Bennett
HYROX Amsterdam 2025 · Pro Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:48
Overall
150th
of 266
Age group
38th
25-29
Percentile
44%
of this division
Where the time went
| Running | 30:54 | 31:03 | −0:09 | 48% |
|---|---|---|---|---|
| Stations | 29:16 | 27:32 | +1:44 | 46% |
| Roxzone | 3:38 | 4:12 | −0:34 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 3:42 | −0:02 |
| 2 | SkiErg | Station | 3:33 | 3:30 | +0:03 |
| 3 | Run 2 | Run | 3:44 | 3:45 | −0:01 |
| 4 | Sled Push | Station | 2:41 | 2:37 | +0:04 |
| 5 | Run 3 | Run | 3:46 | 3:49 | −0:03 |
| 6 | Sled Pull | Station | 3:36 | 3:37 | −0:01 |
| 7 | Run 4 | Run | 3:49 | 3:52 | −0:03 |
| 8 | Burpee Broad Jump | Station | 4:08 | 4:28 | −0:20 |
| 9 | Run 5 | Run | 3:50 | 3:54 | −0:04 |
| 10 | Row | Station | 3:28 | 3:29 | −0:01 |
| 11 | Run 6 | Run | 3:57 | 3:57 | ±0:00 |
| 12 | Farmers Carry | Station | 1:50 | 1:56 | −0:06 |
| 13 | Run 7 | Run | 4:05 | 4:01 | +0:04 |
| 14 | Sandbag Lunges | Station | 3:24 | 3:47 | −0:23 |
| 15 | Run 8 | Run | 4:03 | 4:03 | ±0:00 |
| 16 | Wall Balls | Station | 6:36 | 4:08 | +2:28 |
| Roxzone | Transition | 3:38 | 4:12 | −0:34 | |
| Finish | 1:03:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 64/100. Fastest run 3:40 (run 1), slowest 4:05 (run 7).
- Transitions
- 3:38 in the Roxzone, 5.7% of the race. Sharper than the division average by 0:34.
- Weakest station
- Wall Balls at 6:36, +2:28 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 70%.
- What one change is worth
- Bringing Wall Balls to the division median (4:08) saves 2:28 and moves this result from 150th to 118th — 32 places. Every other split held fixed.