HYROX Amsterdam 2025 · Pro Doubles Men · 35-39
Lucas Robinson · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:09run 2
- Slowest
- 3:30run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- Row3:27−0:0252%
- Sled Pull3:31−0:0656%
- Farmers Carry1:45−0:1169%
- Sandbag Lunges3:15−0:3278%
- SkiErg2:57−0:3381%
- Burpee Broad Jump3:37−0:5188%
- Sled Push2:04−0:3392%
- Wall Balls3:00−1:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:085.9% of the race
Sharper transitions than the division average — 1:04 of free time banked.
1.13balanced
26:37 running, 23:36 on stations. Balanced against the division.
Your Row is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Robinson
HYROX Amsterdam 2025 · Pro Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:21
Overall
16th
of 266
Age group
3rd
35-39
Percentile
94%
of this division
Where the time went
| Running | 26:37 | 31:03 | −4:26 | 50% |
|---|---|---|---|---|
| Stations | 23:36 | 27:32 | −3:56 | 44% |
| Roxzone | 3:08 | 4:12 | −1:04 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:11 | 3:42 | −0:31 |
| 2 | SkiErg | Station | 2:57 | 3:30 | −0:33 |
| 3 | Run 2 | Run | 3:09 | 3:45 | −0:36 |
| 4 | Sled Push | Station | 2:04 | 2:37 | −0:33 |
| 5 | Run 3 | Run | 3:12 | 3:49 | −0:37 |
| 6 | Sled Pull | Station | 3:31 | 3:37 | −0:06 |
| 7 | Run 4 | Run | 3:15 | 3:52 | −0:37 |
| 8 | Burpee Broad Jump | Station | 3:37 | 4:28 | −0:51 |
| 9 | Run 5 | Run | 3:27 | 3:54 | −0:27 |
| 10 | Row | Station | 3:27 | 3:29 | −0:02 |
| 11 | Run 6 | Run | 3:25 | 3:57 | −0:32 |
| 12 | Farmers Carry | Station | 1:45 | 1:56 | −0:11 |
| 13 | Run 7 | Run | 3:28 | 4:01 | −0:33 |
| 14 | Sandbag Lunges | Station | 3:15 | 3:47 | −0:32 |
| 15 | Run 8 | Run | 3:30 | 4:03 | −0:33 |
| 16 | Wall Balls | Station | 3:00 | 4:08 | −1:08 |
| Roxzone | Transition | 3:08 | 4:12 | −1:04 | |
| Finish | 53:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 59/100. Fastest run 3:09 (run 2), slowest 3:30 (run 8).
- Transitions
- 3:08 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:04.
- Weakest station
- Row at 3:27, −0:02 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 100%.