Max Baker
HYROX Amsterdam 2025 · Pro Doubles Men · 30-34
Max Baker · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 3:47
- Share of race
- 7.0%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 1
- Slowest
- 3:27run 7
- Half split
- +1:00
Dotted line is the division average for each run.
- Sandbag Lunges3:47±0:0050%
- Sled Push2:30−0:0759%
- Wall Balls3:52−0:1663%
- Farmers Carry1:47−0:0966%
- SkiErg3:08−0:2271%
- Row3:00−0:2978%
- Burpee Broad Jump3:42−0:4684%
- Sled Pull2:44−0:5399%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:236.3% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.07runner
26:08 running, 24:30 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Max Baker
HYROX Amsterdam 2025 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:01
Overall
18th
of 266
Age group
8th
30-34
Percentile
93%
of this division
Where the time went
| Running | 26:08 | 31:03 | −4:55 | 48% |
|---|---|---|---|---|
| Stations | 24:30 | 27:32 | −3:02 | 45% |
| Roxzone | 3:23 | 4:12 | −0:49 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:05 | 3:42 | −0:37 |
| 2 | SkiErg | Station | 3:08 | 3:30 | −0:22 |
| 3 | Run 2 | Run | 3:08 | 3:45 | −0:37 |
| 4 | Sled Push | Station | 2:30 | 2:37 | −0:07 |
| 5 | Run 3 | Run | 3:11 | 3:49 | −0:38 |
| 6 | Sled Pull | Station | 2:44 | 3:37 | −0:53 |
| 7 | Run 4 | Run | 3:10 | 3:52 | −0:42 |
| 8 | Burpee Broad Jump | Station | 3:42 | 4:28 | −0:46 |
| 9 | Run 5 | Run | 3:24 | 3:54 | −0:30 |
| 10 | Row | Station | 3:00 | 3:29 | −0:29 |
| 11 | Run 6 | Run | 3:17 | 3:57 | −0:40 |
| 12 | Farmers Carry | Station | 1:47 | 1:56 | −0:09 |
| 13 | Run 7 | Run | 3:27 | 4:01 | −0:34 |
| 14 | Sandbag Lunges | Station | 3:47 | 3:47 | ±0:00 |
| 15 | Run 8 | Run | 3:26 | 4:03 | −0:37 |
| 16 | Wall Balls | Station | 3:52 | 4:08 | −0:16 |
| Roxzone | Transition | 3:23 | 4:12 | −0:49 | |
| Finish | 54:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 58/100. Fastest run 3:05 (run 1), slowest 3:27 (run 7).
- Transitions
- 3:23 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:49.
- Weakest station
- Sandbag Lunges at 3:47, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Sled Pull at 99%.