HYROX Amsterdam 2025 · Pro Doubles Men · 30-34
Zachary Garcia · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:12
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 1
- Slowest
- 3:45run 8
- Half split
- +0:54
Dotted line is the division average for each run.
- Wall Balls4:08±0:0050%
- Sled Pull3:18−0:1968%
- SkiErg3:01−0:2978%
- Farmers Carry1:37−0:1983%
- Sled Push2:10−0:2784%
- Burpee Broad Jump3:06−1:22100%
- Row2:29−1:00100%
- Sandbag Lunges2:35−1:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:278.2% of the race
In line with the division average.
1.22strength
27:18 running, 22:24 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Garcia
HYROX Amsterdam 2025 · Pro Doubles Men · 30-34 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:09
Overall
19th
of 266
Age group
9th
30-34
Percentile
93%
of this division
Where the time went
| Running | 27:18 | 31:03 | −3:45 | 50% |
|---|---|---|---|---|
| Stations | 22:24 | 27:32 | −5:08 | 41% |
| Roxzone | 4:27 | 4:12 | +0:15 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:10 | 3:42 | −0:32 |
| 2 | SkiErg | Station | 3:01 | 3:30 | −0:29 |
| 3 | Run 2 | Run | 3:18 | 3:45 | −0:27 |
| 4 | Sled Push | Station | 2:10 | 2:37 | −0:27 |
| 5 | Run 3 | Run | 3:18 | 3:49 | −0:31 |
| 6 | Sled Pull | Station | 3:18 | 3:37 | −0:19 |
| 7 | Run 4 | Run | 3:26 | 3:52 | −0:26 |
| 8 | Burpee Broad Jump | Station | 3:06 | 4:28 | −1:22 |
| 9 | Run 5 | Run | 3:24 | 3:54 | −0:30 |
| 10 | Row | Station | 2:29 | 3:29 | −1:00 |
| 11 | Run 6 | Run | 3:28 | 3:57 | −0:29 |
| 12 | Farmers Carry | Station | 1:37 | 1:56 | −0:19 |
| 13 | Run 7 | Run | 3:29 | 4:01 | −0:32 |
| 14 | Sandbag Lunges | Station | 2:35 | 3:47 | −1:12 |
| 15 | Run 8 | Run | 3:45 | 4:03 | −0:18 |
| 16 | Wall Balls | Station | 4:08 | 4:08 | ±0:00 |
| Roxzone | Transition | 4:27 | 4:12 | +0:15 | |
| Finish | 54:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 53/100. Fastest run 3:10 (run 1), slowest 3:45 (run 8).
- Transitions
- 4:27 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:08, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Burpee Broad Jump at 100%.