James Ward
HYROX Amsterdam 2025 · Pro Doubles Men · 30-34
James Ward · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 1:56
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:43run 1
- Slowest
- 2:59run 6
- Half split
- +0:41
Dotted line is the division average for each run.
- Farmers Carry1:48−0:0864%
- Sandbag Lunges3:26−0:2169%
- Row3:03−0:2675%
- Burpee Broad Jump3:53−0:3576%
- Sled Push2:09−0:2886%
- SkiErg2:39−0:5199%
- Sled Pull2:41−0:56100%
- Wall Balls2:32−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:497.8% of the race
In line with the division average.
1.04runner
23:01 running, 22:11 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Ward
HYROX Amsterdam 2025 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:01
Overall
2nd
of 266
Age group
1st
30-34
Percentile
99%
of this division
Where the time went
| Running | 23:01 | 31:03 | −8:02 | 47% |
|---|---|---|---|---|
| Stations | 22:11 | 27:32 | −5:21 | 45% |
| Roxzone | 3:49 | 4:12 | −0:23 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:43 | 3:42 | −0:59 |
| 2 | SkiErg | Station | 2:39 | 3:30 | −0:51 |
| 3 | Run 2 | Run | 2:49 | 3:45 | −0:56 |
| 4 | Sled Push | Station | 2:09 | 2:37 | −0:28 |
| 5 | Run 3 | Run | 2:45 | 3:49 | −1:04 |
| 6 | Sled Pull | Station | 2:41 | 3:37 | −0:56 |
| 7 | Run 4 | Run | 2:53 | 3:52 | −0:59 |
| 8 | Burpee Broad Jump | Station | 3:53 | 4:28 | −0:35 |
| 9 | Run 5 | Run | 2:57 | 3:54 | −0:57 |
| 10 | Row | Station | 3:03 | 3:29 | −0:26 |
| 11 | Run 6 | Run | 2:59 | 3:57 | −0:58 |
| 12 | Farmers Carry | Station | 1:48 | 1:56 | −0:08 |
| 13 | Run 7 | Run | 2:56 | 4:01 | −1:05 |
| 14 | Sandbag Lunges | Station | 3:26 | 3:47 | −0:21 |
| 15 | Run 8 | Run | 2:59 | 4:03 | −1:04 |
| 16 | Wall Balls | Station | 2:32 | 4:08 | −1:36 |
| Roxzone | Transition | 3:49 | 4:12 | −0:23 | |
| Finish | 49:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 2:43 (run 1), slowest 2:59 (run 6).
- Transitions
- 3:49 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 1:48, −0:08 against the division and in the 64% percentile for this segment. Strongest is Sled Pull at 100%.