HYROX Amsterdam 2025 · Pro Doubles Men · 30-34
Jack de Vries · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 2
- Slowest
- 3:23run 6
- Half split
- +0:16
Dotted line is the division average for each run.
- Wall Balls4:15+0:0744%
- Sled Push2:41+0:0445%
- Burpee Broad Jump4:25−0:0352%
- SkiErg3:19−0:1160%
- Sandbag Lunges3:16−0:3177%
- Sled Pull2:59−0:3885%
- Farmers Carry1:34−0:2288%
- Row2:48−0:4189%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:015.5% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.04runner
26:14 running, 25:17 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Doubles Men median and you finish 20th.
- Your split
- 4:15
- Median
- 4:08
- Time saved
- 0:07
- Places gained
- —
Projected against the 266 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jack de Vries
HYROX Amsterdam 2025 · Pro Doubles Men · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:32
Overall
20th
of 266
Age group
10th
30-34
Percentile
93%
of this division
Where the time went
| Running | 26:14 | 31:03 | −4:49 | 48% |
|---|---|---|---|---|
| Stations | 25:17 | 27:32 | −2:15 | 46% |
| Roxzone | 3:01 | 4:12 | −1:11 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 3:42 | −0:24 |
| 2 | SkiErg | Station | 3:19 | 3:30 | −0:11 |
| 3 | Run 2 | Run | 3:10 | 3:45 | −0:35 |
| 4 | Sled Push | Station | 2:41 | 2:37 | +0:04 |
| 5 | Run 3 | Run | 3:15 | 3:49 | −0:34 |
| 6 | Sled Pull | Station | 2:59 | 3:37 | −0:38 |
| 7 | Run 4 | Run | 3:16 | 3:52 | −0:36 |
| 8 | Burpee Broad Jump | Station | 4:25 | 4:28 | −0:03 |
| 9 | Run 5 | Run | 3:20 | 3:54 | −0:34 |
| 10 | Row | Station | 2:48 | 3:29 | −0:41 |
| 11 | Run 6 | Run | 3:23 | 3:57 | −0:34 |
| 12 | Farmers Carry | Station | 1:34 | 1:56 | −0:22 |
| 13 | Run 7 | Run | 3:17 | 4:01 | −0:44 |
| 14 | Sandbag Lunges | Station | 3:16 | 3:47 | −0:31 |
| 15 | Run 8 | Run | 3:15 | 4:03 | −0:48 |
| 16 | Wall Balls | Station | 4:15 | 4:08 | +0:07 |
| Roxzone | Transition | 3:01 | 4:12 | −1:11 | |
| Finish | 54:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:10 (run 2), slowest 3:23 (run 6).
- Transitions
- 3:01 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:11.
- Weakest station
- Wall Balls at 4:15, +0:07 against the division and in the 44% percentile for this segment. Strongest is Row at 89%.
- What one change is worth
- Bringing Wall Balls to the division median (4:08) saves 0:07 and moves this result from 20th to 20th — 0 places. Every other split held fixed.