HYROX Amsterdam 2025 · Pro Doubles Men · 35-39
Joseph Visser · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:12
- Share of race
- 7.8%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:15run 3
- Slowest
- 3:26run 7
- Half split
- +0:21
Dotted line is the division average for each run.
- Sled Pull3:28−0:0958%
- Burpee Broad Jump4:10−0:1863%
- Sandbag Lunges3:26−0:2169%
- Sled Push2:22−0:1569%
- Farmers Carry1:43−0:1372%
- Wall Balls3:13−0:5594%
- SkiErg2:40−0:5098%
- Row2:33−0:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:167.8% of the race
In line with the division average.
1.13balanced
26:43 running, 23:35 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Visser
HYROX Amsterdam 2025 · Pro Doubles Men · 35-39 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:34
Overall
21st
of 266
Age group
4th
35-39
Percentile
92%
of this division
Where the time went
| Running | 26:43 | 31:03 | −4:20 | 49% |
|---|---|---|---|---|
| Stations | 23:35 | 27:32 | −3:57 | 43% |
| Roxzone | 4:16 | 4:12 | +0:04 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:16 | 3:42 | −0:26 |
| 2 | SkiErg | Station | 2:40 | 3:30 | −0:50 |
| 3 | Run 2 | Run | 3:20 | 3:45 | −0:25 |
| 4 | Sled Push | Station | 2:22 | 2:37 | −0:15 |
| 5 | Run 3 | Run | 3:15 | 3:49 | −0:34 |
| 6 | Sled Pull | Station | 3:28 | 3:37 | −0:09 |
| 7 | Run 4 | Run | 3:20 | 3:52 | −0:32 |
| 8 | Burpee Broad Jump | Station | 4:10 | 4:28 | −0:18 |
| 9 | Run 5 | Run | 3:18 | 3:54 | −0:36 |
| 10 | Row | Station | 2:33 | 3:29 | −0:56 |
| 11 | Run 6 | Run | 3:23 | 3:57 | −0:34 |
| 12 | Farmers Carry | Station | 1:43 | 1:56 | −0:13 |
| 13 | Run 7 | Run | 3:26 | 4:01 | −0:35 |
| 14 | Sandbag Lunges | Station | 3:26 | 3:47 | −0:21 |
| 15 | Run 8 | Run | 3:25 | 4:03 | −0:38 |
| 16 | Wall Balls | Station | 3:13 | 4:08 | −0:55 |
| Roxzone | Transition | 4:16 | 4:12 | +0:04 | |
| Finish | 54:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:15 (run 3), slowest 3:26 (run 7).
- Transitions
- 4:16 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:28, −0:09 against the division and in the 58% percentile for this segment. Strongest is Row at 100%.