Alfie Lopez
HYROX Amsterdam 2025 · Pro Doubles Men · 25-29
Alfie Lopez · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:12
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:56run 1
- Slowest
- 3:29run 8
- Half split
- +1:07
Dotted line is the division average for each run.
- Burpee Broad Jump4:36+0:0844%
- SkiErg3:26−0:0454%
- Sandbag Lunges3:42−0:0554%
- Sled Pull3:20−0:1766%
- Row3:08−0:2170%
- Farmers Carry1:35−0:2186%
- Sled Push2:08−0:2987%
- Wall Balls2:31−1:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:238.0% of the race
In line with the division average.
1.06runner
25:47 running, 24:26 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Pro Doubles Men median and you finish 20th instead of 22nd.
- Your split
- 4:36
- Median
- 4:28
- Time saved
- 0:08
- Places gained
- +2
Projected against the 266 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Lopez
HYROX Amsterdam 2025 · Pro Doubles Men · 25-29 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:36
Overall
22nd
of 266
Age group
5th
25-29
Percentile
92%
of this division
Where the time went
| Running | 25:47 | 31:03 | −5:16 | 47% |
|---|---|---|---|---|
| Stations | 24:26 | 27:32 | −3:06 | 45% |
| Roxzone | 4:23 | 4:12 | +0:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:56 | 3:42 | −0:46 |
| 2 | SkiErg | Station | 3:26 | 3:30 | −0:04 |
| 3 | Run 2 | Run | 3:01 | 3:45 | −0:44 |
| 4 | Sled Push | Station | 2:08 | 2:37 | −0:29 |
| 5 | Run 3 | Run | 3:10 | 3:49 | −0:39 |
| 6 | Sled Pull | Station | 3:20 | 3:37 | −0:17 |
| 7 | Run 4 | Run | 3:13 | 3:52 | −0:39 |
| 8 | Burpee Broad Jump | Station | 4:36 | 4:28 | +0:08 |
| 9 | Run 5 | Run | 3:21 | 3:54 | −0:33 |
| 10 | Row | Station | 3:08 | 3:29 | −0:21 |
| 11 | Run 6 | Run | 3:15 | 3:57 | −0:42 |
| 12 | Farmers Carry | Station | 1:35 | 1:56 | −0:21 |
| 13 | Run 7 | Run | 3:22 | 4:01 | −0:39 |
| 14 | Sandbag Lunges | Station | 3:42 | 3:47 | −0:05 |
| 15 | Run 8 | Run | 3:29 | 4:03 | −0:34 |
| 16 | Wall Balls | Station | 2:31 | 4:08 | −1:37 |
| Roxzone | Transition | 4:23 | 4:12 | +0:11 | |
| Finish | 54:36 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 47/100. Fastest run 2:56 (run 1), slowest 3:29 (run 8).
- Transitions
- 4:23 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:36, +0:08 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:28) saves 0:08 and moves this result from 22nd to 20th — 2 places. Every other split held fixed.