HYROX Amsterdam 2025 · Pro Doubles Men · 25-29
Jake Carlisle · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:28
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 1
- Slowest
- 3:29run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Burpee Broad Jump4:40+0:1241%
- Farmers Carry1:59+0:0345%
- SkiErg3:35+0:0545%
- Row3:30+0:0149%
- Sled Push2:32−0:0556%
- Sandbag Lunges3:11−0:3682%
- Sled Pull2:55−0:4289%
- Wall Balls2:25−1:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:176.0% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.08balanced
26:40 running, 24:47 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Doubles Men median and you finish 20th instead of 23rd.
- Your split
- 4:40
- Median
- 4:28
- Time saved
- 0:12
- Places gained
- +3
Projected against the 266 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jake Carlisle
HYROX Amsterdam 2025 · Pro Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:44
Overall
23rd
of 266
Age group
6th
25-29
Percentile
92%
of this division
Where the time went
| Running | 26:40 | 31:03 | −4:23 | 49% |
|---|---|---|---|---|
| Stations | 24:47 | 27:32 | −2:45 | 45% |
| Roxzone | 3:17 | 4:12 | −0:55 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:05 | 3:42 | −0:37 |
| 2 | SkiErg | Station | 3:35 | 3:30 | +0:05 |
| 3 | Run 2 | Run | 3:09 | 3:45 | −0:36 |
| 4 | Sled Push | Station | 2:32 | 2:37 | −0:05 |
| 5 | Run 3 | Run | 3:21 | 3:49 | −0:28 |
| 6 | Sled Pull | Station | 2:55 | 3:37 | −0:42 |
| 7 | Run 4 | Run | 3:20 | 3:52 | −0:32 |
| 8 | Burpee Broad Jump | Station | 4:40 | 4:28 | +0:12 |
| 9 | Run 5 | Run | 3:28 | 3:54 | −0:26 |
| 10 | Row | Station | 3:30 | 3:29 | +0:01 |
| 11 | Run 6 | Run | 3:24 | 3:57 | −0:33 |
| 12 | Farmers Carry | Station | 1:59 | 1:56 | +0:03 |
| 13 | Run 7 | Run | 3:24 | 4:01 | −0:37 |
| 14 | Sandbag Lunges | Station | 3:11 | 3:47 | −0:36 |
| 15 | Run 8 | Run | 3:29 | 4:03 | −0:34 |
| 16 | Wall Balls | Station | 2:25 | 4:08 | −1:43 |
| Roxzone | Transition | 3:17 | 4:12 | −0:55 | |
| Finish | 54:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 60/100. Fastest run 3:05 (run 1), slowest 3:29 (run 8).
- Transitions
- 3:17 in the Roxzone, 6.0% of the race. Sharper than the division average by 0:55.
- Weakest station
- Burpee Broad Jump at 4:40, +0:12 against the division and in the 41% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:28) saves 0:12 and moves this result from 23rd to 20th — 3 places. Every other split held fixed.