HYROX Amsterdam 2025 · Pro Doubles Men · 40-44
William Singh · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results
Finish
54:48
Overall
25th
of 266
Age group
3rd
40-44
Percentile
91%
Faster than 91% of Pro Doubles Men
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:15run 1
- Slowest
- 3:31run 7
- Half split
- +0:46
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Wall Balls4:20+0:1240%
- Farmers Carry1:50−0:0660%
- Row3:07−0:2271%
- Sandbag Lunges3:21−0:2673%
- Sled Push2:08−0:2987%
- Sled Pull2:51−0:4692%
- Burpee Broad Jump3:28−1:0095%
- SkiErg2:37−0:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:027.4% of the race
In line with the division average.
1.14balanced
27:04 running, 23:42 on stations. Balanced against the division.
Bring your Wall Balls to the Pro Doubles Men median and you finish 22nd instead of 25th.
- Your split
- 4:20
- Median
- 4:08
- Time saved
- 0:12
- Places gained
- +3
Projected against the 266 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
William Singh
HYROX Amsterdam 2025 · Pro Doubles Men · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:48
Overall
25th
of 266
Age group
3rd
40-44
Percentile
91%
of this division
Where the time went
| Running | 27:04 | 31:03 | −3:59 | 49% |
|---|---|---|---|---|
| Stations | 23:42 | 27:32 | −3:50 | 43% |
| Roxzone | 4:02 | 4:12 | −0:10 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 3:42 | −0:27 |
| 2 | SkiErg | Station | 2:37 | 3:30 | −0:53 |
| 3 | Run 2 | Run | 3:15 | 3:45 | −0:30 |
| 4 | Sled Push | Station | 2:08 | 2:37 | −0:29 |
| 5 | Run 3 | Run | 3:19 | 3:49 | −0:30 |
| 6 | Sled Pull | Station | 2:51 | 3:37 | −0:46 |
| 7 | Run 4 | Run | 3:20 | 3:52 | −0:32 |
| 8 | Burpee Broad Jump | Station | 3:28 | 4:28 | −1:00 |
| 9 | Run 5 | Run | 3:29 | 3:54 | −0:25 |
| 10 | Row | Station | 3:07 | 3:29 | −0:22 |
| 11 | Run 6 | Run | 3:27 | 3:57 | −0:30 |
| 12 | Farmers Carry | Station | 1:50 | 1:56 | −0:06 |
| 13 | Run 7 | Run | 3:31 | 4:01 | −0:30 |
| 14 | Sandbag Lunges | Station | 3:21 | 3:47 | −0:26 |
| 15 | Run 8 | Run | 3:28 | 4:03 | −0:35 |
| 16 | Wall Balls | Station | 4:20 | 4:08 | +0:12 |
| Roxzone | Transition | 4:02 | 4:12 | −0:10 | |
| Finish | 54:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 70/100. Fastest run 3:15 (run 1), slowest 3:31 (run 7).
- Transitions
- 4:02 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:20, +0:12 against the division and in the 40% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:08) saves 0:12 and moves this result from 25th to 22nd — 3 places. Every other split held fixed.