HYROX Amsterdam 2025 · Pro Doubles Men · 35-39
Sebastian Blackwood · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:04run 3
- Slowest
- 3:12run 6
- Half split
- +0:08
Dotted line is the division average for each run.
- Sled Pull3:10−0:2775%
- Burpee Broad Jump3:51−0:3778%
- SkiErg2:44−0:4694%
- Sled Push1:57−0:40100%
- Row2:28−1:01100%
- Farmers Carry1:26−0:30100%
- Sandbag Lunges2:46−1:01100%
- Wall Balls2:45−1:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:016.1% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.19strength
25:02 running, 21:07 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Blackwood
HYROX Amsterdam 2025 · Pro Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:10
Overall
3rd
of 266
Age group
1st
35-39
Percentile
99%
of this division
Where the time went
| Running | 25:02 | 31:03 | −6:01 | 51% |
|---|---|---|---|---|
| Stations | 21:07 | 27:32 | −6:25 | 43% |
| Roxzone | 3:01 | 4:12 | −1:11 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 3:42 | −0:34 |
| 2 | SkiErg | Station | 2:44 | 3:30 | −0:46 |
| 3 | Run 2 | Run | 3:08 | 3:45 | −0:37 |
| 4 | Sled Push | Station | 1:57 | 2:37 | −0:40 |
| 5 | Run 3 | Run | 3:04 | 3:49 | −0:45 |
| 6 | Sled Pull | Station | 3:10 | 3:37 | −0:27 |
| 7 | Run 4 | Run | 3:07 | 3:52 | −0:45 |
| 8 | Burpee Broad Jump | Station | 3:51 | 4:28 | −0:37 |
| 9 | Run 5 | Run | 3:05 | 3:54 | −0:49 |
| 10 | Row | Station | 2:28 | 3:29 | −1:01 |
| 11 | Run 6 | Run | 3:12 | 3:57 | −0:45 |
| 12 | Farmers Carry | Station | 1:26 | 1:56 | −0:30 |
| 13 | Run 7 | Run | 3:08 | 4:01 | −0:53 |
| 14 | Sandbag Lunges | Station | 2:46 | 3:47 | −1:01 |
| 15 | Run 8 | Run | 3:10 | 4:03 | −0:53 |
| 16 | Wall Balls | Station | 2:45 | 4:08 | −1:23 |
| Roxzone | Transition | 3:01 | 4:12 | −1:11 | |
| Finish | 49:10 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 87/100. Fastest run 3:04 (run 3), slowest 3:12 (run 6).
- Transitions
- 3:01 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:11.
- Weakest station
- Sled Pull at 3:10, −0:27 against the division and in the 75% percentile for this segment. Strongest is Sled Push at 100%.