HYROX Amsterdam 2025 · Pro Doubles Men · 30-34
Dylan Banerjee · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:16run 1
- Slowest
- 3:42run 7
- Half split
- +0:42
Dotted line is the division average for each run.
- Row3:41+0:1239%
- Sled Pull3:36−0:0151%
- Wall Balls3:56−0:1260%
- Farmers Carry1:48−0:0864%
- Sandbag Lunges3:27−0:2068%
- Burpee Broad Jump3:42−0:4684%
- Sled Push2:10−0:2784%
- SkiErg2:46−0:4492%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:575.3% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.12balanced
28:04 running, 25:06 on stations. Balanced against the division.
Bring your Row to the Pro Doubles Men median and you finish 31st instead of 33rd.
- Your split
- 3:41
- Median
- 3:29
- Time saved
- 0:12
- Places gained
- +2
Projected against the 266 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Dylan Banerjee
HYROX Amsterdam 2025 · Pro Doubles Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:07
Overall
33rd
of 266
Age group
14th
30-34
Percentile
88%
of this division
Where the time went
| Running | 28:04 | 31:03 | −2:59 | 50% |
|---|---|---|---|---|
| Stations | 25:06 | 27:32 | −2:26 | 45% |
| Roxzone | 2:57 | 4:12 | −1:15 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:16 | 3:42 | −0:26 |
| 2 | SkiErg | Station | 2:46 | 3:30 | −0:44 |
| 3 | Run 2 | Run | 3:22 | 3:45 | −0:23 |
| 4 | Sled Push | Station | 2:10 | 2:37 | −0:27 |
| 5 | Run 3 | Run | 3:29 | 3:49 | −0:20 |
| 6 | Sled Pull | Station | 3:36 | 3:37 | −0:01 |
| 7 | Run 4 | Run | 3:34 | 3:52 | −0:18 |
| 8 | Burpee Broad Jump | Station | 3:42 | 4:28 | −0:46 |
| 9 | Run 5 | Run | 3:30 | 3:54 | −0:24 |
| 10 | Row | Station | 3:41 | 3:29 | +0:12 |
| 11 | Run 6 | Run | 3:34 | 3:57 | −0:23 |
| 12 | Farmers Carry | Station | 1:48 | 1:56 | −0:08 |
| 13 | Run 7 | Run | 3:42 | 4:01 | −0:19 |
| 14 | Sandbag Lunges | Station | 3:27 | 3:47 | −0:20 |
| 15 | Run 8 | Run | 3:37 | 4:03 | −0:26 |
| 16 | Wall Balls | Station | 3:56 | 4:08 | −0:12 |
| Roxzone | Transition | 2:57 | 4:12 | −1:15 | |
| Finish | 56:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 63/100. Fastest run 3:16 (run 1), slowest 3:42 (run 7).
- Transitions
- 2:57 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:15.
- Weakest station
- Row at 3:41, +0:12 against the division and in the 39% percentile for this segment. Strongest is SkiErg at 92%.
- What one change is worth
- Bringing Row to the division median (3:29) saves 0:12 and moves this result from 33rd to 31st — 2 places. Every other split held fixed.