HYROX Amsterdam 2025 · Pro Doubles Men · 25-29
Dylan van Dijk · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 1:56
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:48run 1
- Slowest
- 3:16run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- Burpee Broad Jump4:02−0:2669%
- Row3:03−0:2675%
- Sandbag Lunges3:09−0:3883%
- Farmers Carry1:35−0:2186%
- Sled Push2:06−0:3189%
- SkiErg2:29−1:01100%
- Sled Pull2:42−0:55100%
- Wall Balls3:01−1:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:477.6% of the race
In line with the division average.
1.08balanced
23:56 running, 22:07 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Dylan van Dijk
HYROX Amsterdam 2025 · Pro Doubles Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:50
Overall
4th
of 266
Age group
2nd
25-29
Percentile
99%
of this division
Where the time went
| Running | 23:56 | 31:03 | −7:07 | 48% |
|---|---|---|---|---|
| Stations | 22:07 | 27:32 | −5:25 | 44% |
| Roxzone | 3:47 | 4:12 | −0:25 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:48 | 3:42 | −0:54 |
| 2 | SkiErg | Station | 2:29 | 3:30 | −1:01 |
| 3 | Run 2 | Run | 2:57 | 3:45 | −0:48 |
| 4 | Sled Push | Station | 2:06 | 2:37 | −0:31 |
| 5 | Run 3 | Run | 2:55 | 3:49 | −0:54 |
| 6 | Sled Pull | Station | 2:42 | 3:37 | −0:55 |
| 7 | Run 4 | Run | 2:56 | 3:52 | −0:56 |
| 8 | Burpee Broad Jump | Station | 4:02 | 4:28 | −0:26 |
| 9 | Run 5 | Run | 3:00 | 3:54 | −0:54 |
| 10 | Row | Station | 3:03 | 3:29 | −0:26 |
| 11 | Run 6 | Run | 3:01 | 3:57 | −0:56 |
| 12 | Farmers Carry | Station | 1:35 | 1:56 | −0:21 |
| 13 | Run 7 | Run | 3:03 | 4:01 | −0:58 |
| 14 | Sandbag Lunges | Station | 3:09 | 3:47 | −0:38 |
| 15 | Run 8 | Run | 3:16 | 4:03 | −0:47 |
| 16 | Wall Balls | Station | 3:01 | 4:08 | −1:07 |
| Roxzone | Transition | 3:47 | 4:12 | −0:25 | |
| Finish | 49:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 58/100. Fastest run 2:48 (run 1), slowest 3:16 (run 8).
- Transitions
- 3:47 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:02, −0:26 against the division and in the 69% percentile for this segment. Strongest is SkiErg at 100%.