GBR
James Green
HYROX Amsterdam 2025 · Pro Doubles Men · 40-44
James Green · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results
Finish
56:45
Overall
43rd
of 266
Age group
8th
40-44
Percentile
84%
Faster than 84% of Pro Doubles Men
Roxzone4:19+0:07
- Division average
- 4:12
- Share of race
- 7.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:17run 1
- Slowest
- 3:48run 7
- Half split
- +1:22
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Pull3:38+0:0149%
- Burpee Broad Jump4:14−0:1460%
- Sandbag Lunges3:35−0:1261%
- Sled Push2:22−0:1569%
- Row2:57−0:3281%
- Farmers Carry1:35−0:2186%
- SkiErg2:46−0:4492%
- Wall Balls2:55−1:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:197.6% of the race
In line with the division average.
1.18balanced
28:24 running, 24:02 on stations. Balanced against the division.
Bring your Sled Pull to the Pro Doubles Men median and you finish 42nd instead of 43rd.
- Your split
- 3:38
- Median
- 3:37
- Time saved
- 0:01
- Places gained
- +1
Projected against the 266 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Green
HYROX Amsterdam 2025 · Pro Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:45
Overall
43rd
of 266
Age group
8th
40-44
Percentile
84%
of this division
Where the time went
| Running | 28:24 | 31:03 | −2:39 | 50% |
|---|---|---|---|---|
| Stations | 24:02 | 27:32 | −3:30 | 42% |
| Roxzone | 4:19 | 4:12 | +0:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:17 | 3:42 | −0:25 |
| 2 | SkiErg | Station | 2:46 | 3:30 | −0:44 |
| 3 | Run 2 | Run | 3:27 | 3:45 | −0:18 |
| 4 | Sled Push | Station | 2:22 | 2:37 | −0:15 |
| 5 | Run 3 | Run | 3:22 | 3:49 | −0:27 |
| 6 | Sled Pull | Station | 3:38 | 3:37 | +0:01 |
| 7 | Run 4 | Run | 3:25 | 3:52 | −0:27 |
| 8 | Burpee Broad Jump | Station | 4:14 | 4:28 | −0:14 |
| 9 | Run 5 | Run | 3:35 | 3:54 | −0:19 |
| 10 | Row | Station | 2:57 | 3:29 | −0:32 |
| 11 | Run 6 | Run | 3:42 | 3:57 | −0:15 |
| 12 | Farmers Carry | Station | 1:35 | 1:56 | −0:21 |
| 13 | Run 7 | Run | 3:48 | 4:01 | −0:13 |
| 14 | Sandbag Lunges | Station | 3:35 | 3:47 | −0:12 |
| 15 | Run 8 | Run | 3:48 | 4:03 | −0:15 |
| 16 | Wall Balls | Station | 2:55 | 4:08 | −1:13 |
| Roxzone | Transition | 4:19 | 4:12 | +0:07 | |
| Finish | 56:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 47/100. Fastest run 3:17 (run 1), slowest 3:48 (run 7).
- Transitions
- 4:19 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:38, +0:01 against the division and in the 49% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Pull to the division median (3:37) saves 0:01 and moves this result from 43rd to 42nd — 1 places. Every other split held fixed.