HYROX Amsterdam 2025 · Pro Doubles Men · 25-29
Isaac Larsson · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:28
- Share of race
- 8.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:53run 1
- Slowest
- 3:14run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Burpee Broad Jump4:11−0:1763%
- Wall Balls3:41−0:2772%
- Sandbag Lunges3:06−0:4186%
- Row2:51−0:3886%
- Farmers Carry1:28−0:2898%
- SkiErg2:33−0:57100%
- Sled Push1:51−0:46100%
- Sled Pull2:37−1:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:116.4% of the race
Sharper transitions than the division average — 1:01 of free time banked.
1.10balanced
24:34 running, 22:18 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Larsson
HYROX Amsterdam 2025 · Pro Doubles Men · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:03
Overall
5th
of 266
Age group
3rd
25-29
Percentile
98%
of this division
Where the time went
| Running | 24:34 | 31:03 | −6:29 | 49% |
|---|---|---|---|---|
| Stations | 22:18 | 27:32 | −5:14 | 45% |
| Roxzone | 3:11 | 4:12 | −1:01 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:53 | 3:42 | −0:49 |
| 2 | SkiErg | Station | 2:33 | 3:30 | −0:57 |
| 3 | Run 2 | Run | 2:57 | 3:45 | −0:48 |
| 4 | Sled Push | Station | 1:51 | 2:37 | −0:46 |
| 5 | Run 3 | Run | 2:57 | 3:49 | −0:52 |
| 6 | Sled Pull | Station | 2:37 | 3:37 | −1:00 |
| 7 | Run 4 | Run | 3:07 | 3:52 | −0:45 |
| 8 | Burpee Broad Jump | Station | 4:11 | 4:28 | −0:17 |
| 9 | Run 5 | Run | 3:10 | 3:54 | −0:44 |
| 10 | Row | Station | 2:51 | 3:29 | −0:38 |
| 11 | Run 6 | Run | 3:06 | 3:57 | −0:51 |
| 12 | Farmers Carry | Station | 1:28 | 1:56 | −0:28 |
| 13 | Run 7 | Run | 3:10 | 4:01 | −0:51 |
| 14 | Sandbag Lunges | Station | 3:06 | 3:47 | −0:41 |
| 15 | Run 8 | Run | 3:14 | 4:03 | −0:49 |
| 16 | Wall Balls | Station | 3:41 | 4:08 | −0:27 |
| Roxzone | Transition | 3:11 | 4:12 | −1:01 | |
| Finish | 50:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 61/100. Fastest run 2:53 (run 1), slowest 3:14 (run 8).
- Transitions
- 3:11 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:01.
- Weakest station
- Burpee Broad Jump at 4:11, −0:17 against the division and in the 63% percentile for this segment. Strongest is SkiErg at 100%.