HYROX Amsterdam 2025 · Pro Doubles Men · 30-34
Samuel Rodriguez · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:12
- Share of race
- 7.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 2
- Slowest
- 3:55run 8
- Half split
- +1:02
Dotted line is the division average for each run.
- Burpee Broad Jump4:33+0:0546%
- SkiErg3:28−0:0252%
- Sandbag Lunges3:23−0:2471%
- Sled Push2:20−0:1772%
- Farmers Carry1:36−0:2084%
- Sled Pull2:55−0:4289%
- Row2:47−0:4290%
- Wall Balls3:13−0:5594%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:207.5% of the race
In line with the division average.
1.20strength
29:10 running, 24:15 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Pro Doubles Men median and you finish 55th instead of 56th.
- Your split
- 4:33
- Median
- 4:28
- Time saved
- 0:05
- Places gained
- +1
Projected against the 266 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Samuel Rodriguez
HYROX Amsterdam 2025 · Pro Doubles Men · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:45
Overall
56th
of 266
Age group
21st
30-34
Percentile
79%
of this division
Where the time went
| Running | 29:10 | 31:03 | −1:53 | 51% |
|---|---|---|---|---|
| Stations | 24:15 | 27:32 | −3:17 | 42% |
| Roxzone | 4:20 | 4:12 | +0:08 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 3:42 | −0:15 |
| 2 | SkiErg | Station | 3:28 | 3:30 | −0:02 |
| 3 | Run 2 | Run | 3:26 | 3:45 | −0:19 |
| 4 | Sled Push | Station | 2:20 | 2:37 | −0:17 |
| 5 | Run 3 | Run | 3:34 | 3:49 | −0:15 |
| 6 | Sled Pull | Station | 2:55 | 3:37 | −0:42 |
| 7 | Run 4 | Run | 3:37 | 3:52 | −0:15 |
| 8 | Burpee Broad Jump | Station | 4:33 | 4:28 | +0:05 |
| 9 | Run 5 | Run | 3:34 | 3:54 | −0:20 |
| 10 | Row | Station | 2:47 | 3:29 | −0:42 |
| 11 | Run 6 | Run | 3:43 | 3:57 | −0:14 |
| 12 | Farmers Carry | Station | 1:36 | 1:56 | −0:20 |
| 13 | Run 7 | Run | 3:54 | 4:01 | −0:07 |
| 14 | Sandbag Lunges | Station | 3:23 | 3:47 | −0:24 |
| 15 | Run 8 | Run | 3:55 | 4:03 | −0:08 |
| 16 | Wall Balls | Station | 3:13 | 4:08 | −0:55 |
| Roxzone | Transition | 4:20 | 4:12 | +0:08 | |
| Finish | 57:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 53/100. Fastest run 3:26 (run 2), slowest 3:55 (run 8).
- Transitions
- 4:20 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:33, +0:05 against the division and in the 46% percentile for this segment. Strongest is Wall Balls at 94%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:28) saves 0:05 and moves this result from 56th to 55th — 1 places. Every other split held fixed.