HYROX Amsterdam 2025 · Pro Doubles Men · 25-29
William Walsh · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:28
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:19run 1
- Slowest
- 3:41run 8
- Half split
- +0:45
Dotted line is the division average for each run.
- Sled Pull3:56+0:1932%
- Sled Push2:49+0:1235%
- Burpee Broad Jump4:48+0:2035%
- SkiErg3:41+0:1140%
- Row3:17−0:1261%
- Sandbag Lunges3:32−0:1563%
- Farmers Carry1:48−0:0864%
- Wall Balls2:03−2:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:167.4% of the race
In line with the division average.
1.07runner
27:43 running, 25:54 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Pull to the Pro Doubles Men median and you finish 55th instead of 59th.
- Your split
- 3:56
- Median
- 3:37
- Time saved
- 0:19
- Places gained
- +4
Projected against the 266 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
William Walsh
HYROX Amsterdam 2025 · Pro Doubles Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:53
Overall
59th
of 266
Age group
14th
25-29
Percentile
78%
of this division
Where the time went
| Running | 27:43 | 31:03 | −3:20 | 48% |
|---|---|---|---|---|
| Stations | 25:54 | 27:32 | −1:38 | 45% |
| Roxzone | 4:16 | 4:12 | +0:04 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:19 | 3:42 | −0:23 |
| 2 | SkiErg | Station | 3:41 | 3:30 | +0:11 |
| 3 | Run 2 | Run | 3:22 | 3:45 | −0:23 |
| 4 | Sled Push | Station | 2:49 | 2:37 | +0:12 |
| 5 | Run 3 | Run | 3:28 | 3:49 | −0:21 |
| 6 | Sled Pull | Station | 3:56 | 3:37 | +0:19 |
| 7 | Run 4 | Run | 3:20 | 3:52 | −0:32 |
| 8 | Burpee Broad Jump | Station | 4:48 | 4:28 | +0:20 |
| 9 | Run 5 | Run | 3:29 | 3:54 | −0:25 |
| 10 | Row | Station | 3:17 | 3:29 | −0:12 |
| 11 | Run 6 | Run | 3:26 | 3:57 | −0:31 |
| 12 | Farmers Carry | Station | 1:48 | 1:56 | −0:08 |
| 13 | Run 7 | Run | 3:38 | 4:01 | −0:23 |
| 14 | Sandbag Lunges | Station | 3:32 | 3:47 | −0:15 |
| 15 | Run 8 | Run | 3:41 | 4:03 | −0:22 |
| 16 | Wall Balls | Station | 2:03 | 4:08 | −2:05 |
| Roxzone | Transition | 4:16 | 4:12 | +0:04 | |
| Finish | 57:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 64/100. Fastest run 3:19 (run 1), slowest 3:41 (run 8).
- Transitions
- 4:16 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:56, +0:19 against the division and in the 32% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Pull to the division median (3:37) saves 0:19 and moves this result from 59th to 55th — 4 places. Every other split held fixed.