HYROX Amsterdam 2025 · Pro Doubles Men · 40-44
Charlie Bakker · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:12
- Share of race
- 8.4%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:03run 3
- Slowest
- 3:13run 8
- Half split
- +0:01
Dotted line is the division average for each run.
- Farmers Carry1:41−0:1576%
- Burpee Broad Jump3:53−0:3576%
- Sled Push2:11−0:2683%
- SkiErg2:48−0:4290%
- Sandbag Lunges2:57−0:5094%
- Row2:37−0:52100%
- Sled Pull2:22−1:15100%
- Wall Balls2:38−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:138.4% of the race
In line with the division average.
1.18balanced
24:51 running, 21:07 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Bakker
HYROX Amsterdam 2025 · Pro Doubles Men · 40-44 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:11
Overall
6th
of 266
Age group
1st
40-44
Percentile
98%
of this division
Where the time went
| Running | 24:51 | 31:03 | −6:12 | 50% |
|---|---|---|---|---|
| Stations | 21:07 | 27:32 | −6:25 | 42% |
| Roxzone | 4:13 | 4:12 | +0:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:04 | 3:42 | −0:38 |
| 2 | SkiErg | Station | 2:48 | 3:30 | −0:42 |
| 3 | Run 2 | Run | 3:10 | 3:45 | −0:35 |
| 4 | Sled Push | Station | 2:11 | 2:37 | −0:26 |
| 5 | Run 3 | Run | 3:03 | 3:49 | −0:46 |
| 6 | Sled Pull | Station | 2:22 | 3:37 | −1:15 |
| 7 | Run 4 | Run | 3:08 | 3:52 | −0:44 |
| 8 | Burpee Broad Jump | Station | 3:53 | 4:28 | −0:35 |
| 9 | Run 5 | Run | 3:05 | 3:54 | −0:49 |
| 10 | Row | Station | 2:37 | 3:29 | −0:52 |
| 11 | Run 6 | Run | 3:05 | 3:57 | −0:52 |
| 12 | Farmers Carry | Station | 1:41 | 1:56 | −0:15 |
| 13 | Run 7 | Run | 3:03 | 4:01 | −0:58 |
| 14 | Sandbag Lunges | Station | 2:57 | 3:47 | −0:50 |
| 15 | Run 8 | Run | 3:13 | 4:03 | −0:50 |
| 16 | Wall Balls | Station | 2:38 | 4:08 | −1:30 |
| Roxzone | Transition | 4:13 | 4:12 | +0:01 | |
| Finish | 50:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:03 (run 3), slowest 3:13 (run 8).
- Transitions
- 4:13 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 1:41, −0:15 against the division and in the 76% percentile for this segment. Strongest is Sled Pull at 100%.