HYROX Amsterdam 2025 · Pro Doubles Men · 30-34
Oscar Ferrers · HYROX Amsterdam 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:12
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:57run 1
- Slowest
- 3:08run 6
- Half split
- +0:13
Dotted line is the division average for each run.
- Wall Balls3:52−0:1663%
- Burpee Broad Jump4:10−0:1863%
- Sled Push2:20−0:1772%
- SkiErg2:59−0:3180%
- Sandbag Lunges3:07−0:4085%
- Row2:42−0:4795%
- Sled Pull2:39−0:58100%
- Farmers Carry1:26−0:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:238.5% of the race
In line with the division average.
1.04runner
24:07 running, 23:15 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oscar Ferrers
HYROX Amsterdam 2025 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:45
Overall
9th
of 266
Age group
3rd
30-34
Percentile
97%
of this division
Where the time went
| Running | 24:07 | 31:03 | −6:56 | 47% |
|---|---|---|---|---|
| Stations | 23:15 | 27:32 | −4:17 | 45% |
| Roxzone | 4:23 | 4:12 | +0:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:57 | 3:42 | −0:45 |
| 2 | SkiErg | Station | 2:59 | 3:30 | −0:31 |
| 3 | Run 2 | Run | 3:05 | 3:45 | −0:40 |
| 4 | Sled Push | Station | 2:20 | 2:37 | −0:17 |
| 5 | Run 3 | Run | 2:57 | 3:49 | −0:52 |
| 6 | Sled Pull | Station | 2:39 | 3:37 | −0:58 |
| 7 | Run 4 | Run | 2:58 | 3:52 | −0:54 |
| 8 | Burpee Broad Jump | Station | 4:10 | 4:28 | −0:18 |
| 9 | Run 5 | Run | 3:00 | 3:54 | −0:54 |
| 10 | Row | Station | 2:42 | 3:29 | −0:47 |
| 11 | Run 6 | Run | 3:08 | 3:57 | −0:49 |
| 12 | Farmers Carry | Station | 1:26 | 1:56 | −0:30 |
| 13 | Run 7 | Run | 2:59 | 4:01 | −1:02 |
| 14 | Sandbag Lunges | Station | 3:07 | 3:47 | −0:40 |
| 15 | Run 8 | Run | 3:03 | 4:03 | −1:00 |
| 16 | Wall Balls | Station | 3:52 | 4:08 | −0:16 |
| Roxzone | Transition | 4:23 | 4:12 | +0:11 | |
| Finish | 51:45 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 2:57 (run 1), slowest 3:08 (run 6).
- Transitions
- 4:23 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Wall Balls at 3:52, −0:16 against the division and in the 63% percentile for this segment. Strongest is Sled Pull at 100%.