Niamh Smith
HYROX Amsterdam 2025 · Pro Doubles Women · 25-29
Niamh Smith · HYROX Amsterdam 2025 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 3:51run 5
- Half split
- +0:39
Dotted line is the division average for each run.
- Farmers Carry2:10+0:0444%
- Wall Balls4:19−0:0856%
- Row3:37−0:1059%
- Burpee Broad Jump4:27−0:2366%
- Sandbag Lunges3:47−0:2167%
- Sled Pull3:10−0:4588%
- Sled Push2:16−0:3692%
- SkiErg2:54−0:5497%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:386.0% of the race
Sharper transitions than the division average — 1:00 of free time banked.
1.12balanced
29:47 running, 26:40 on stations. Balanced against the division.
Bring your Farmers Carry to the Pro Doubles Women median and you finish 12th.
- Your split
- 2:10
- Median
- 2:06
- Time saved
- 0:04
- Places gained
- —
Projected against the 155 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Niamh Smith
HYROX Amsterdam 2025 · Pro Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:05
Overall
12th
of 155
Age group
5th
25-29
Percentile
93%
of this division
Where the time went
| Running | 29:47 | 34:51 | −5:04 | 50% |
|---|---|---|---|---|
| Stations | 26:40 | 29:53 | −3:13 | 44% |
| Roxzone | 3:38 | 4:38 | −1:00 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:10 | −0:38 |
| 2 | SkiErg | Station | 2:54 | 3:48 | −0:54 |
| 3 | Run 2 | Run | 3:39 | 4:13 | −0:34 |
| 4 | Sled Push | Station | 2:16 | 2:52 | −0:36 |
| 5 | Run 3 | Run | 3:35 | 4:16 | −0:41 |
| 6 | Sled Pull | Station | 3:10 | 3:55 | −0:45 |
| 7 | Run 4 | Run | 3:48 | 4:19 | −0:31 |
| 8 | Burpee Broad Jump | Station | 4:27 | 4:50 | −0:23 |
| 9 | Run 5 | Run | 3:51 | 4:23 | −0:32 |
| 10 | Row | Station | 3:37 | 3:47 | −0:10 |
| 11 | Run 6 | Run | 3:43 | 4:27 | −0:44 |
| 12 | Farmers Carry | Station | 2:10 | 2:06 | +0:04 |
| 13 | Run 7 | Run | 3:48 | 4:30 | −0:42 |
| 14 | Sandbag Lunges | Station | 3:47 | 4:08 | −0:21 |
| 15 | Run 8 | Run | 3:51 | 4:33 | −0:42 |
| 16 | Wall Balls | Station | 4:19 | 4:27 | −0:08 |
| Roxzone | Transition | 3:38 | 4:38 | −1:00 | |
| Finish | 1:00:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:32 (run 1), slowest 3:51 (run 5).
- Transitions
- 3:38 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:00.
- Weakest station
- Farmers Carry at 2:10, +0:04 against the division and in the 44% percentile for this segment. Strongest is SkiErg at 97%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:06) saves 0:04 and moves this result from 12th to 12th — 0 places. Every other split held fixed.