HYROX Amsterdam 2025 · Pro Doubles Women · 25-29
Charlotte Smith · HYROX Amsterdam 2025 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 1
- Slowest
- 3:42run 7
- Half split
- +0:35
Dotted line is the division average for each run.
- Wall Balls4:54+0:2730%
- Sled Pull3:46−0:0958%
- Farmers Carry1:58−0:0863%
- Sled Push2:34−0:1871%
- Sandbag Lunges3:36−0:3276%
- SkiErg3:05−0:4388%
- Row2:53−0:5498%
- Burpee Broad Jump3:39−1:1199%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:018.3% of the race
In line with the division average.
1.09runner
28:45 running, 26:25 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Doubles Women median and you finish 11th instead of 13th.
- Your split
- 4:54
- Median
- 4:27
- Time saved
- 0:27
- Places gained
- +2
Projected against the 155 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Smith
HYROX Amsterdam 2025 · Pro Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:11
Overall
13th
of 155
Age group
6th
25-29
Percentile
92%
of this division
Where the time went
| Running | 28:45 | 34:51 | −6:06 | 48% |
|---|---|---|---|---|
| Stations | 26:25 | 29:53 | −3:28 | 44% |
| Roxzone | 5:01 | 4:38 | +0:23 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 4:10 | −0:45 |
| 2 | SkiErg | Station | 3:05 | 3:48 | −0:43 |
| 3 | Run 2 | Run | 3:35 | 4:13 | −0:38 |
| 4 | Sled Push | Station | 2:34 | 2:52 | −0:18 |
| 5 | Run 3 | Run | 3:34 | 4:16 | −0:42 |
| 6 | Sled Pull | Station | 3:46 | 3:55 | −0:09 |
| 7 | Run 4 | Run | 3:31 | 4:19 | −0:48 |
| 8 | Burpee Broad Jump | Station | 3:39 | 4:50 | −1:11 |
| 9 | Run 5 | Run | 3:39 | 4:23 | −0:44 |
| 10 | Row | Station | 2:53 | 3:47 | −0:54 |
| 11 | Run 6 | Run | 3:37 | 4:27 | −0:50 |
| 12 | Farmers Carry | Station | 1:58 | 2:06 | −0:08 |
| 13 | Run 7 | Run | 3:42 | 4:30 | −0:48 |
| 14 | Sandbag Lunges | Station | 3:36 | 4:08 | −0:32 |
| 15 | Run 8 | Run | 3:42 | 4:33 | −0:51 |
| 16 | Wall Balls | Station | 4:54 | 4:27 | +0:27 |
| Roxzone | Transition | 5:01 | 4:38 | +0:23 | |
| Finish | 1:00:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:25 (run 1), slowest 3:42 (run 7).
- Transitions
- 5:01 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:54, +0:27 against the division and in the 30% percentile for this segment. Strongest is Burpee Broad Jump at 99%.
- What one change is worth
- Bringing Wall Balls to the division median (4:27) saves 0:27 and moves this result from 13th to 11th — 2 places. Every other split held fixed.