Isla Hollis
HYROX Amsterdam 2025 · Pro Doubles Women · 30-34
Isla Hollis · HYROX Amsterdam 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:38
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 1
- Slowest
- 3:54run 7
- Half split
- +0:26
Dotted line is the division average for each run.
- Row3:38−0:0958%
- Sled Push2:41−0:1163%
- Farmers Carry1:57−0:0964%
- Sandbag Lunges3:23−0:4586%
- SkiErg3:06−0:4287%
- Sled Pull3:10−0:4588%
- Burpee Broad Jump3:42−1:0897%
- Wall Balls3:24−1:0397%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:068.5% of the race
0:28 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.20balanced
30:08 running, 25:01 on stations. Balanced against the division.
Your Row is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Hollis
HYROX Amsterdam 2025 · Pro Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:15
Overall
14th
of 155
Age group
4th
30-34
Percentile
91%
of this division
Where the time went
| Running | 30:08 | 34:51 | −4:43 | 50% |
|---|---|---|---|---|
| Stations | 25:01 | 29:53 | −4:52 | 42% |
| Roxzone | 5:06 | 4:38 | +0:28 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:10 | −0:30 |
| 2 | SkiErg | Station | 3:06 | 3:48 | −0:42 |
| 3 | Run 2 | Run | 3:42 | 4:13 | −0:31 |
| 4 | Sled Push | Station | 2:41 | 2:52 | −0:11 |
| 5 | Run 3 | Run | 3:40 | 4:16 | −0:36 |
| 6 | Sled Pull | Station | 3:10 | 3:55 | −0:45 |
| 7 | Run 4 | Run | 3:49 | 4:19 | −0:30 |
| 8 | Burpee Broad Jump | Station | 3:42 | 4:50 | −1:08 |
| 9 | Run 5 | Run | 3:44 | 4:23 | −0:39 |
| 10 | Row | Station | 3:38 | 3:47 | −0:09 |
| 11 | Run 6 | Run | 3:49 | 4:27 | −0:38 |
| 12 | Farmers Carry | Station | 1:57 | 2:06 | −0:09 |
| 13 | Run 7 | Run | 3:54 | 4:30 | −0:36 |
| 14 | Sandbag Lunges | Station | 3:23 | 4:08 | −0:45 |
| 15 | Run 8 | Run | 3:50 | 4:33 | −0:43 |
| 16 | Wall Balls | Station | 3:24 | 4:27 | −1:03 |
| Roxzone | Transition | 5:06 | 4:38 | +0:28 | |
| Finish | 1:00:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:40 (run 1), slowest 3:54 (run 7).
- Transitions
- 5:06 in the Roxzone, 8.5% of the race. That is 0:28 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 3:38, −0:09 against the division and in the 58% percentile for this segment. Strongest is Wall Balls at 97%.