HYROX Amsterdam 2025 · Pro Doubles Women · 30-34
Saoirse Rodriguez · HYROX Amsterdam 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 2:06
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 2
- Slowest
- 4:17run 7
- Half split
- +1:24
Dotted line is the division average for each run.
- Farmers Carry1:56−0:1066%
- SkiErg3:23−0:2572%
- Sandbag Lunges3:40−0:2873%
- Sled Push2:32−0:2073%
- Sled Pull3:17−0:3882%
- Row3:06−0:4186%
- Burpee Broad Jump3:56−0:5487%
- Wall Balls3:11−1:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:265.7% of the race
Sharper transitions than the division average — 1:12 of free time banked.
1.27strength
31:48 running, 25:01 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse Rodriguez
HYROX Amsterdam 2025 · Pro Doubles Women · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:15
Overall
15th
of 155
Age group
5th
30-34
Percentile
91%
of this division
Where the time went
| Running | 31:48 | 34:51 | −3:03 | 53% |
|---|---|---|---|---|
| Stations | 25:01 | 29:53 | −4:52 | 42% |
| Roxzone | 3:26 | 4:38 | −1:12 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 4:10 | −0:24 |
| 2 | SkiErg | Station | 3:23 | 3:48 | −0:25 |
| 3 | Run 2 | Run | 3:45 | 4:13 | −0:28 |
| 4 | Sled Push | Station | 2:32 | 2:52 | −0:20 |
| 5 | Run 3 | Run | 3:45 | 4:16 | −0:31 |
| 6 | Sled Pull | Station | 3:17 | 3:55 | −0:38 |
| 7 | Run 4 | Run | 3:56 | 4:19 | −0:23 |
| 8 | Burpee Broad Jump | Station | 3:56 | 4:50 | −0:54 |
| 9 | Run 5 | Run | 3:57 | 4:23 | −0:26 |
| 10 | Row | Station | 3:06 | 3:47 | −0:41 |
| 11 | Run 6 | Run | 4:11 | 4:27 | −0:16 |
| 12 | Farmers Carry | Station | 1:56 | 2:06 | −0:10 |
| 13 | Run 7 | Run | 4:17 | 4:30 | −0:13 |
| 14 | Sandbag Lunges | Station | 3:40 | 4:08 | −0:28 |
| 15 | Run 8 | Run | 4:11 | 4:33 | −0:22 |
| 16 | Wall Balls | Station | 3:11 | 4:27 | −1:16 |
| Roxzone | Transition | 3:26 | 4:38 | −1:12 | |
| Finish | 1:00:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 49/100. Fastest run 3:45 (run 2), slowest 4:17 (run 7).
- Transitions
- 3:26 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:12.
- Weakest station
- Farmers Carry at 1:56, −0:10 against the division and in the 66% percentile for this segment. Strongest is Wall Balls at 100%.