Jessica Miller

HYROX Amsterdam 2025 · Pro Doubles Women · 40-44

Full race report

Jessica Miller · HYROX Amsterdam 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:20:48

Overall

150th

of 155

Age group

12th

40-44

Percentile

Faster than 4% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Row5:05+1:18

Division average: 3:47
Share of race: 6.3%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 74/100 consistency

12345678

Fastest: 4:46run 2
Slowest: 5:08run 8
Half split: +0:58

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:05+1:180%
Sandbag Lunges5:21+1:130%
Sled Push3:31+0:395%
SkiErg4:37+0:497%
Farmers Carry2:33+0:277%
Wall Balls5:21+0:5410%
Burpee Broad Jump5:39+0:4916%
Sled Pull4:29+0:3421%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:245.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.09runner

39:48 running, 36:36 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Pro Doubles Women median and you finish 147th instead of 150th.

Your split: 5:05
Median: 3:47
Time saved: 1:18
Places gained: +3

Projected against the 155 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:20:48

Overall

150th

of 155

Age group

12th

40-44

Percentile

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:48	34:51	+4:57	49%
Stations	36:36	29:53	+6:43	45%
Roxzone	4:24	4:38	−0:14	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:53	4:10	+0:43
2	SkiErg	Station	4:37	3:48	+0:49
3	Run 2	Run	4:46	4:13	+0:33
4	Sled Push	Station	3:31	2:52	+0:39
5	Run 3	Run	4:53	4:16	+0:37
6	Sled Pull	Station	4:29	3:55	+0:34
7	Run 4	Run	4:53	4:19	+0:34
8	Burpee Broad Jump	Station	5:39	4:50	+0:49
9	Run 5	Run	5:07	4:23	+0:44
10	Row	Station	5:05	3:47	+1:18
11	Run 6	Run	5:05	4:27	+0:38
12	Farmers Carry	Station	2:33	2:06	+0:27
13	Run 7	Run	5:03	4:30	+0:33
14	Sandbag Lunges	Station	5:21	4:08	+1:13
15	Run 8	Run	5:08	4:33	+0:35
16	Wall Balls	Station	5:21	4:27	+0:54
	Roxzone	Transition	4:24	4:38	−0:14
	Finish		1:20:48

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 74/100. Fastest run 4:46 (run 2), slowest 5:08 (run 8).
Transitions: 4:24 in the Roxzone, 5.4% of the race. In line with the division average.
Weakest station: Row at 5:05, +1:18 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 21%.
What one change is worth: Bringing Row to the division median (3:47) saves 1:18 and moves this result from 150th to 147th — 3 places. Every other split held fixed.