Erin de Jong

HYROX Amsterdam 2025 · Pro Doubles Women · 30-34

Full race report

Erin de Jong · HYROX Amsterdam 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:00:34

Overall

17th

of 155

Age group

6th

30-34

Percentile

89%

Faster than 89% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Sled Push2:53+0:01

Division average: 2:52
Share of race: 4.8%
Verdict: On par

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 3:41run 3
Slowest: 3:56run 7
Half split: +0:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push2:53+0:0149%
Wall Balls4:07−0:2065%
Burpee Broad Jump4:20−0:3071%
SkiErg3:16−0:3278%
Farmers Carry1:45−0:2183%
Row3:09−0:3883%
Sandbag Lunges3:16−0:5292%
Sled Pull3:04−0:5193%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:147.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.18balanced

30:30 running, 25:50 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Pro Doubles Women median and you finish 17th.

Your split: 2:53
Median: 2:52
Time saved: 0:01
Places gained: —

Projected against the 155 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:00:34

Overall

17th

of 155

Age group

6th

30-34

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:30	34:51	−4:21	50%
Stations	25:50	29:53	−4:03	43%
Roxzone	4:14	4:38	−0:24	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:42	4:10	−0:28
2	SkiErg	Station	3:16	3:48	−0:32
3	Run 2	Run	3:46	4:13	−0:27
4	Sled Push	Station	2:53	2:52	+0:01
5	Run 3	Run	3:41	4:16	−0:35
6	Sled Pull	Station	3:04	3:55	−0:51
7	Run 4	Run	3:53	4:19	−0:26
8	Burpee Broad Jump	Station	4:20	4:50	−0:30
9	Run 5	Run	3:44	4:23	−0:39
10	Row	Station	3:09	3:47	−0:38
11	Run 6	Run	3:53	4:27	−0:34
12	Farmers Carry	Station	1:45	2:06	−0:21
13	Run 7	Run	3:56	4:30	−0:34
14	Sandbag Lunges	Station	3:16	4:08	−0:52
15	Run 8	Run	3:55	4:33	−0:38
16	Wall Balls	Station	4:07	4:27	−0:20
	Roxzone	Transition	4:14	4:38	−0:24
	Finish		1:00:34

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 3:41 (run 3), slowest 3:56 (run 7).
Transitions: 4:14 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: Sled Push at 2:53, +0:01 against the division and in the 49% percentile for this segment. Strongest is Sled Pull at 93%.
What one change is worth: Bringing Sled Push to the division median (2:52) saves 0:01 and moves this result from 17th to 17th — 0 places. Every other split held fixed.