HYROX Amsterdam 2025 · Pro Doubles Women · 30-34

Full race report
Finish
1:01:04
Overall
19th
of 155
Age group
8th
30-34
Percentile
88%
Faster than 88% of Pro Doubles Women
[ THE RACE ]Width is time · tap a segment
Sandbag Lunges4:03−0:05
Division average
4:08
Share of race
6.6%
Verdict
Gained time
How to fix Sandbag Lunges
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Even pacing · 75/100 consistency
12345678
Fastest
3:45run 1
Slowest
4:02run 6
Half split
+0:39

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:076.7% of the race

Sharper transitions than the division average — 0:31 of free time banked.

[ WORK TO RUN ]

1.22strength

31:21 running, 25:36 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Doubles Women ranking