Ruby Karlsson

HYROX Amsterdam 2025 · Pro Doubles Women · 40-44

Full race report

Ruby Karlsson · HYROX Amsterdam 2025 · Pro Doubles Women · suthperformance.com/results

Finish

54:58

Overall

2nd

of 155

Age group

1st

40-44

Percentile

99%

Faster than 99% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:35+0:08

Division average: 4:27
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 3:16run 1
Slowest: 3:39run 8
Half split: +0:57

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:35+0:0844%
Sled Pull3:13−0:4286%
SkiErg2:43−1:05100%
Sled Push2:05−0:47100%
Burpee Broad Jump3:34−1:16100%
Row2:30−1:17100%
Farmers Carry1:24−0:42100%
Sandbag Lunges2:51−1:17100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:207.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.21balanced

27:43 running, 22:55 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 2nd.

Your split: 4:35
Median: 4:27
Time saved: 0:08
Places gained: —

Projected against the 155 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

54:58

Overall

2nd

of 155

Age group

1st

40-44

Percentile

99%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	27:43	34:51	−7:08	50%
Stations	22:55	29:53	−6:58	42%
Roxzone	4:20	4:38	−0:18	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:16	4:10	−0:54
2	SkiErg	Station	2:43	3:48	−1:05
3	Run 2	Run	3:16	4:13	−0:57
4	Sled Push	Station	2:05	2:52	−0:47
5	Run 3	Run	3:19	4:16	−0:57
6	Sled Pull	Station	3:13	3:55	−0:42
7	Run 4	Run	3:32	4:19	−0:47
8	Burpee Broad Jump	Station	3:34	4:50	−1:16
9	Run 5	Run	3:33	4:23	−0:50
10	Row	Station	2:30	3:47	−1:17
11	Run 6	Run	3:31	4:27	−0:56
12	Farmers Carry	Station	1:24	2:06	−0:42
13	Run 7	Run	3:37	4:30	−0:53
14	Sandbag Lunges	Station	2:51	4:08	−1:17
15	Run 8	Run	3:39	4:33	−0:54
16	Wall Balls	Station	4:35	4:27	+0:08
	Roxzone	Transition	4:20	4:38	−0:18
	Finish		54:58

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 58/100. Fastest run 3:16 (run 1), slowest 3:39 (run 8).
Transitions: 4:20 in the Roxzone, 7.9% of the race. In line with the division average.
Weakest station: Wall Balls at 4:35, +0:08 against the division and in the 44% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:27) saves 0:08 and moves this result from 2nd to 2nd — 0 places. Every other split held fixed.