Isla Watson

HYROX Amsterdam 2025 · Pro Doubles Women · 25-29

Full race report

Isla Watson · HYROX Amsterdam 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:01:11

Overall

20th

of 155

Age group

7th

25-29

Percentile

87%

Faster than 87% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:13+0:07

Division average: 2:06
Share of race: 3.6%
Verdict: Lost time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 3:39run 1
Slowest: 3:58run 7
Half split: +0:22

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:13+0:0739%
Sled Pull3:59+0:0447%
Burpee Broad Jump4:52+0:0249%
Sandbag Lunges3:45−0:2369%
Row3:23−0:2471%
SkiErg3:19−0:2975%
Sled Push2:23−0:2984%
Wall Balls3:35−0:5289%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:185.4% of the race

Sharper transitions than the division average — 1:20 of free time banked.

[ WORK TO RUN ]

1.11runner

30:24 running, 27:29 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Farmers Carry to the Pro Doubles Women median and you finish 19th instead of 20th.

Your split: 2:13
Median: 2:06
Time saved: 0:07
Places gained: +1

Projected against the 155 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:01:11

Overall

20th

of 155

Age group

7th

25-29

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:24	34:51	−4:27	50%
Stations	27:29	29:53	−2:24	45%
Roxzone	3:18	4:38	−1:20	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:39	4:10	−0:31
2	SkiErg	Station	3:19	3:48	−0:29
3	Run 2	Run	3:50	4:13	−0:23
4	Sled Push	Station	2:23	2:52	−0:29
5	Run 3	Run	3:45	4:16	−0:31
6	Sled Pull	Station	3:59	3:55	+0:04
7	Run 4	Run	3:47	4:19	−0:32
8	Burpee Broad Jump	Station	4:52	4:50	+0:02
9	Run 5	Run	3:44	4:23	−0:39
10	Row	Station	3:23	3:47	−0:24
11	Run 6	Run	3:46	4:27	−0:41
12	Farmers Carry	Station	2:13	2:06	+0:07
13	Run 7	Run	3:58	4:30	−0:32
14	Sandbag Lunges	Station	3:45	4:08	−0:23
15	Run 8	Run	3:55	4:33	−0:38
16	Wall Balls	Station	3:35	4:27	−0:52
	Roxzone	Transition	3:18	4:38	−1:20
	Finish		1:01:11

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 3:39 (run 1), slowest 3:58 (run 7).
Transitions: 3:18 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:20.
Weakest station: Farmers Carry at 2:13, +0:07 against the division and in the 39% percentile for this segment. Strongest is Wall Balls at 89%.
What one change is worth: Bringing Farmers Carry to the division median (2:06) saves 0:07 and moves this result from 20th to 19th — 1 places. Every other split held fixed.