Nadia Cooper

HYROX Amsterdam 2025 · Pro Doubles Women · 25-29

Full race report

Nadia Cooper · HYROX Amsterdam 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:02:02

Overall

23rd

of 155

Age group

8th

25-29

Percentile

85%

Faster than 85% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Row3:52+0:05

Division average: 3:47
Share of race: 6.2%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 3:47run 1
Slowest: 4:11run 8
Half split: +0:57

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row3:52+0:0546%
Wall Balls4:20−0:0755%
Farmers Carry1:53−0:1371%
Burpee Broad Jump4:18−0:3272%
Sled Push2:33−0:1972%
Sandbag Lunges3:25−0:4385%
SkiErg3:04−0:4489%
Sled Pull3:01−0:5496%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:476.1% of the race

Sharper transitions than the division average — 0:51 of free time banked.

[ WORK TO RUN ]

1.20balanced

31:49 running, 26:26 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Doubles Women median and you finish 23rd.

Your split: 3:52
Median: 3:47
Time saved: 0:05
Places gained: —

Projected against the 155 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:02:02

Overall

23rd

of 155

Age group

8th

25-29

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:49	34:51	−3:02	51%
Stations	26:26	29:53	−3:27	43%
Roxzone	3:47	4:38	−0:51	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:47	4:10	−0:23
2	SkiErg	Station	3:04	3:48	−0:44
3	Run 2	Run	3:51	4:13	−0:22
4	Sled Push	Station	2:33	2:52	−0:19
5	Run 3	Run	3:56	4:16	−0:20
6	Sled Pull	Station	3:01	3:55	−0:54
7	Run 4	Run	3:52	4:19	−0:27
8	Burpee Broad Jump	Station	4:18	4:50	−0:32
9	Run 5	Run	4:09	4:23	−0:14
10	Row	Station	3:52	3:47	+0:05
11	Run 6	Run	4:02	4:27	−0:25
12	Farmers Carry	Station	1:53	2:06	−0:13
13	Run 7	Run	4:01	4:30	−0:29
14	Sandbag Lunges	Station	3:25	4:08	−0:43
15	Run 8	Run	4:11	4:33	−0:22
16	Wall Balls	Station	4:20	4:27	−0:07
	Roxzone	Transition	3:47	4:38	−0:51
	Finish		1:02:02

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 66/100. Fastest run 3:47 (run 1), slowest 4:11 (run 8).
Transitions: 3:47 in the Roxzone, 6.1% of the race. Sharper than the division average by 0:51.
Weakest station: Row at 3:52, +0:05 against the division and in the 46% percentile for this segment. Strongest is Sled Pull at 96%.
What one change is worth: Bringing Row to the division median (3:47) saves 0:05 and moves this result from 23rd to 23rd — 0 places. Every other split held fixed.