Lily Nilsson
HYROX Amsterdam 2025 · Pro Doubles Women · 35-39
Lily Nilsson · HYROX Amsterdam 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:50
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:41run 2
- Slowest
- 3:53run 6
- Half split
- +0:18
Dotted line is the division average for each run.
- Burpee Broad Jump5:10+0:2036%
- Sled Push2:58+0:0643%
- Sled Pull4:03+0:0843%
- Sandbag Lunges4:08±0:0050%
- Row3:37−0:1059%
- Farmers Carry1:56−0:1066%
- SkiErg3:23−0:2572%
- Wall Balls2:28−1:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:196.9% of the race
In line with the division average.
1.09runner
30:14 running, 27:43 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Pro Doubles Women median and you finish 23rd instead of 25th.
- Your split
- 5:10
- Median
- 4:50
- Time saved
- 0:20
- Places gained
- +2
Projected against the 155 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lily Nilsson
HYROX Amsterdam 2025 · Pro Doubles Women · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:16
Overall
25th
of 155
Age group
4th
35-39
Percentile
84%
of this division
Where the time went
| Running | 30:14 | 34:51 | −4:37 | 49% |
|---|---|---|---|---|
| Stations | 27:43 | 29:53 | −2:10 | 45% |
| Roxzone | 4:19 | 4:38 | −0:19 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:10 | −0:26 |
| 2 | SkiErg | Station | 3:23 | 3:48 | −0:25 |
| 3 | Run 2 | Run | 3:41 | 4:13 | −0:32 |
| 4 | Sled Push | Station | 2:58 | 2:52 | +0:06 |
| 5 | Run 3 | Run | 3:45 | 4:16 | −0:31 |
| 6 | Sled Pull | Station | 4:03 | 3:55 | +0:08 |
| 7 | Run 4 | Run | 3:48 | 4:19 | −0:31 |
| 8 | Burpee Broad Jump | Station | 5:10 | 4:50 | +0:20 |
| 9 | Run 5 | Run | 3:45 | 4:23 | −0:38 |
| 10 | Row | Station | 3:37 | 3:47 | −0:10 |
| 11 | Run 6 | Run | 3:53 | 4:27 | −0:34 |
| 12 | Farmers Carry | Station | 1:56 | 2:06 | −0:10 |
| 13 | Run 7 | Run | 3:50 | 4:30 | −0:40 |
| 14 | Sandbag Lunges | Station | 4:08 | 4:08 | ±0:00 |
| 15 | Run 8 | Run | 3:48 | 4:33 | −0:45 |
| 16 | Wall Balls | Station | 2:28 | 4:27 | −1:59 |
| Roxzone | Transition | 4:19 | 4:38 | −0:19 | |
| Finish | 1:02:16 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 3:41 (run 2), slowest 3:53 (run 6).
- Transitions
- 4:19 in the Roxzone, 6.9% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:10, +0:20 against the division and in the 36% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:50) saves 0:20 and moves this result from 25th to 23rd — 2 places. Every other split held fixed.