Ava Wright
HYROX Amsterdam 2025 · Pro Doubles Women · 40-44
Ava Wright · HYROX Amsterdam 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:38
- Share of race
- 7.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 2
- Slowest
- 4:08run 7
- Half split
- +0:49
Dotted line is the division average for each run.
- Farmers Carry1:59−0:0761%
- SkiErg3:31−0:1765%
- Sandbag Lunges3:49−0:1965%
- Wall Balls4:00−0:2770%
- Sled Pull3:28−0:2773%
- Burpee Broad Jump4:13−0:3776%
- Row3:08−0:3984%
- Sled Push2:20−0:3287%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:437.5% of the race
In line with the division average.
1.19balanced
31:37 running, 26:28 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ava Wright
HYROX Amsterdam 2025 · Pro Doubles Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:48
Overall
29th
of 155
Age group
4th
40-44
Percentile
81%
of this division
Where the time went
| Running | 31:37 | 34:51 | −3:14 | 50% |
|---|---|---|---|---|
| Stations | 26:28 | 29:53 | −3:25 | 42% |
| Roxzone | 4:43 | 4:38 | +0:05 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 4:10 | −0:21 |
| 2 | SkiErg | Station | 3:31 | 3:48 | −0:17 |
| 3 | Run 2 | Run | 3:46 | 4:13 | −0:27 |
| 4 | Sled Push | Station | 2:20 | 2:52 | −0:32 |
| 5 | Run 3 | Run | 3:52 | 4:16 | −0:24 |
| 6 | Sled Pull | Station | 3:28 | 3:55 | −0:27 |
| 7 | Run 4 | Run | 3:57 | 4:19 | −0:22 |
| 8 | Burpee Broad Jump | Station | 4:13 | 4:50 | −0:37 |
| 9 | Run 5 | Run | 3:55 | 4:23 | −0:28 |
| 10 | Row | Station | 3:08 | 3:47 | −0:39 |
| 11 | Run 6 | Run | 4:02 | 4:27 | −0:25 |
| 12 | Farmers Carry | Station | 1:59 | 2:06 | −0:07 |
| 13 | Run 7 | Run | 4:08 | 4:30 | −0:22 |
| 14 | Sandbag Lunges | Station | 3:49 | 4:08 | −0:19 |
| 15 | Run 8 | Run | 4:08 | 4:33 | −0:25 |
| 16 | Wall Balls | Station | 4:00 | 4:27 | −0:27 |
| Roxzone | Transition | 4:43 | 4:38 | +0:05 | |
| Finish | 1:02:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 67/100. Fastest run 3:46 (run 2), slowest 4:08 (run 7).
- Transitions
- 4:43 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 1:59, −0:07 against the division and in the 61% percentile for this segment. Strongest is Sled Push at 87%.