Ines Cooper

HYROX Amsterdam 2025 · Pro Doubles Women · 25-29

Full race report

Ines Cooper · HYROX Amsterdam 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:03:32

Overall

32nd

of 155

Age group

10th

25-29

Percentile

80%

Faster than 80% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:32+0:05

Division average: 4:27
Share of race: 7.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 3:43run 1
Slowest: 4:18run 8
Half split: +1:08

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:32+0:0546%
SkiErg3:52+0:0446%
Burpee Broad Jump4:45−0:0553%
Sled Push2:39−0:1365%
Row3:27−0:2068%
Sandbag Lunges3:35−0:3377%
Farmers Carry1:48−0:1879%
Sled Pull3:09−0:4689%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:435.8% of the race

Sharper transitions than the division average — 0:55 of free time banked.

[ WORK TO RUN ]

1.15balanced

32:02 running, 27:47 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 32nd.

Your split: 4:32
Median: 4:27
Time saved: 0:05
Places gained: —

Projected against the 155 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:03:32

Overall

32nd

of 155

Age group

10th

25-29

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:02	34:51	−2:49	50%
Stations	27:47	29:53	−2:06	44%
Roxzone	3:43	4:38	−0:55	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:43	4:10	−0:27
2	SkiErg	Station	3:52	3:48	+0:04
3	Run 2	Run	3:49	4:13	−0:24
4	Sled Push	Station	2:39	2:52	−0:13
5	Run 3	Run	3:51	4:16	−0:25
6	Sled Pull	Station	3:09	3:55	−0:46
7	Run 4	Run	4:04	4:19	−0:15
8	Burpee Broad Jump	Station	4:45	4:50	−0:05
9	Run 5	Run	4:00	4:23	−0:23
10	Row	Station	3:27	3:47	−0:20
11	Run 6	Run	4:09	4:27	−0:18
12	Farmers Carry	Station	1:48	2:06	−0:18
13	Run 7	Run	4:08	4:30	−0:22
14	Sandbag Lunges	Station	3:35	4:08	−0:33
15	Run 8	Run	4:18	4:33	−0:15
16	Wall Balls	Station	4:32	4:27	+0:05
	Roxzone	Transition	3:43	4:38	−0:55
	Finish		1:03:32

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 54/100. Fastest run 3:43 (run 1), slowest 4:18 (run 8).
Transitions: 3:43 in the Roxzone, 5.8% of the race. Sharper than the division average by 0:55.
Weakest station: Wall Balls at 4:32, +0:05 against the division and in the 46% percentile for this segment. Strongest is Sled Pull at 89%.
What one change is worth: Bringing Wall Balls to the division median (4:27) saves 0:05 and moves this result from 32nd to 32nd — 0 places. Every other split held fixed.