Anya White
HYROX Amsterdam 2025 · Pro Doubles Women · 40-44
Anya White · HYROX Amsterdam 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:50
- Share of race
- 8.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 3
- Slowest
- 3:45run 8
- Half split
- +0:26
Dotted line is the division average for each run.
- Burpee Broad Jump4:28−0:2265%
- Row3:20−0:2774%
- Sandbag Lunges3:21−0:4788%
- Sled Push2:14−0:3894%
- Wall Balls3:26−1:0196%
- Farmers Carry1:35−0:3199%
- SkiErg2:40−1:08100%
- Sled Pull2:48−1:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:095.7% of the race
Sharper transitions than the division average — 1:29 of free time banked.
1.20balanced
28:34 running, 23:52 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Anya White
HYROX Amsterdam 2025 · Pro Doubles Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:35
Overall
4th
of 155
Age group
2nd
40-44
Percentile
98%
of this division
Where the time went
| Running | 28:34 | 34:51 | −6:17 | 51% |
|---|---|---|---|---|
| Stations | 23:52 | 29:53 | −6:01 | 43% |
| Roxzone | 3:09 | 4:38 | −1:29 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:10 | −0:38 |
| 2 | SkiErg | Station | 2:40 | 3:48 | −1:08 |
| 3 | Run 2 | Run | 3:36 | 4:13 | −0:37 |
| 4 | Sled Push | Station | 2:14 | 2:52 | −0:38 |
| 5 | Run 3 | Run | 3:28 | 4:16 | −0:48 |
| 6 | Sled Pull | Station | 2:48 | 3:55 | −1:07 |
| 7 | Run 4 | Run | 3:28 | 4:19 | −0:51 |
| 8 | Burpee Broad Jump | Station | 4:28 | 4:50 | −0:22 |
| 9 | Run 5 | Run | 3:34 | 4:23 | −0:49 |
| 10 | Row | Station | 3:20 | 3:47 | −0:27 |
| 11 | Run 6 | Run | 3:38 | 4:27 | −0:49 |
| 12 | Farmers Carry | Station | 1:35 | 2:06 | −0:31 |
| 13 | Run 7 | Run | 3:33 | 4:30 | −0:57 |
| 14 | Sandbag Lunges | Station | 3:21 | 4:08 | −0:47 |
| 15 | Run 8 | Run | 3:45 | 4:33 | −0:48 |
| 16 | Wall Balls | Station | 3:26 | 4:27 | −1:01 |
| Roxzone | Transition | 3:09 | 4:38 | −1:29 | |
| Finish | 55:35 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:28 (run 3), slowest 3:45 (run 8).
- Transitions
- 3:09 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:29.
- Weakest station
- Burpee Broad Jump at 4:28, −0:22 against the division and in the 65% percentile for this segment. Strongest is SkiErg at 100%.