Harper Bennett

HYROX Amsterdam 2025 · Pro Doubles Women · 25-29

Full race report

Harper Bennett · HYROX Amsterdam 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:05:06

Overall

40th

of 155

Age group

11th

25-29

Percentile

75%

Faster than 75% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:17+0:50

Division average: 4:27
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

12345678

Fastest: 4:01run 2
Slowest: 4:27run 8
Half split: +0:49

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:17+0:5013%
Sled Push2:54+0:0248%
Sandbag Lunges3:46−0:2268%
Row3:24−0:2370%
Sled Pull3:11−0:4487%
Burpee Broad Jump3:49−1:0192%
Farmers Carry1:39−0:2793%
SkiErg2:53−0:5598%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:407.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.25strength

33:33 running, 26:53 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 36th instead of 40th.

Your split: 5:17
Median: 4:27
Time saved: 0:50
Places gained: +4

Projected against the 155 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:05:06

Overall

40th

of 155

Age group

11th

25-29

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:33	34:51	−1:18	52%
Stations	26:53	29:53	−3:00	41%
Roxzone	4:40	4:38	+0:02	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:04	4:10	−0:06
2	SkiErg	Station	2:53	3:48	−0:55
3	Run 2	Run	4:01	4:13	−0:12
4	Sled Push	Station	2:54	2:52	+0:02
5	Run 3	Run	4:07	4:16	−0:09
6	Sled Pull	Station	3:11	3:55	−0:44
7	Run 4	Run	4:10	4:19	−0:09
8	Burpee Broad Jump	Station	3:49	4:50	−1:01
9	Run 5	Run	4:12	4:23	−0:11
10	Row	Station	3:24	3:47	−0:23
11	Run 6	Run	4:12	4:27	−0:15
12	Farmers Carry	Station	1:39	2:06	−0:27
13	Run 7	Run	4:20	4:30	−0:10
14	Sandbag Lunges	Station	3:46	4:08	−0:22
15	Run 8	Run	4:27	4:33	−0:06
16	Wall Balls	Station	5:17	4:27	+0:50
	Roxzone	Transition	4:40	4:38	+0:02
	Finish		1:05:06

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 69/100. Fastest run 4:01 (run 2), slowest 4:27 (run 8).
Transitions: 4:40 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Wall Balls at 5:17, +0:50 against the division and in the 13% percentile for this segment. Strongest is SkiErg at 98%.
What one change is worth: Bringing Wall Balls to the division median (4:27) saves 0:50 and moves this result from 40th to 36th — 4 places. Every other split held fixed.