Lily Sharma

HYROX Amsterdam 2025 · Pro Doubles Women · 16-24

Full race report

Lily Sharma · HYROX Amsterdam 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:05:35

Overall

43rd

of 155

Age group

4th

16-24

Percentile

73%

Faster than 73% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:40+1:13

Division average: 4:27
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 3:58run 1
Slowest: 4:16run 8
Half split: +0:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:40+1:130%
SkiErg3:59+0:1140%
Sled Push2:38−0:1466%
Sandbag Lunges3:43−0:2570%
Farmers Carry1:47−0:1980%
Row3:12−0:3581%
Sled Pull3:18−0:3781%
Burpee Broad Jump4:00−0:5084%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:146.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.17balanced

33:04 running, 28:17 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 37th instead of 43rd.

Your split: 5:40
Median: 4:27
Time saved: 1:13
Places gained: +6

Projected against the 155 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:05:35

Overall

43rd

of 155

Age group

4th

16-24

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:04	34:51	−1:47	50%
Stations	28:17	29:53	−1:36	43%
Roxzone	4:14	4:38	−0:24	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:58	4:10	−0:12
2	SkiErg	Station	3:59	3:48	+0:11
3	Run 2	Run	4:02	4:13	−0:11
4	Sled Push	Station	2:38	2:52	−0:14
5	Run 3	Run	4:09	4:16	−0:07
6	Sled Pull	Station	3:18	3:55	−0:37
7	Run 4	Run	4:06	4:19	−0:13
8	Burpee Broad Jump	Station	4:00	4:50	−0:50
9	Run 5	Run	4:13	4:23	−0:10
10	Row	Station	3:12	3:47	−0:35
11	Run 6	Run	4:05	4:27	−0:22
12	Farmers Carry	Station	1:47	2:06	−0:19
13	Run 7	Run	4:15	4:30	−0:15
14	Sandbag Lunges	Station	3:43	4:08	−0:25
15	Run 8	Run	4:16	4:33	−0:17
16	Wall Balls	Station	5:40	4:27	+1:13
	Roxzone	Transition	4:14	4:38	−0:24
	Finish		1:05:35

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 3:58 (run 1), slowest 4:16 (run 8).
Transitions: 4:14 in the Roxzone, 6.5% of the race. In line with the division average.
Weakest station: Wall Balls at 5:40, +1:13 against the division and in the 0% percentile for this segment. Strongest is Burpee Broad Jump at 84%.
What one change is worth: Bringing Wall Balls to the division median (4:27) saves 1:13 and moves this result from 43rd to 37th — 6 places. Every other split held fixed.